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My Personal Recs As A Personal Trainer
36
items Personal trainer here 👋 Let’s get active at home or elevate the gym! Enjoy outfits, equipment, and food items!
Sections
6
Equipment 🥊
Workout Fits 🏋🏼♀️
Fave Energy Drinks ⚡️
Protein Muscle Gains 💪🏼
Recovery 🧖♀️
Headphones & Technology 🎧
Equipment 🥊
Tools to have a great workout!
Fun fact! A man who was in the army made this to stay swole on the go! This is SO great to be able to do a full body workout without any weights. Your body and gravity is the workout!
TRX® HOME2 SYSTEM
This is a great way to throw your body off balance! Work on coordination and core work!
Lifepro Waver Vibration Plate
#endlesspossibilities Warm ups? Progressive overload? I love resistance bands!
Rogue Tube Bands
Abduction bands are queen 👸🏼 for booty gains! Use them with a stability(yoga) ball for ultimate muscle activation.
TSS Bands
Best at home workout kit! If the weight ever gets too easy, just do up in reps. (You probably won’t need it with this big variety ;)
UPGO Adjustable Dumbbell Set, 50lb Free Weight Set with Connector Bar, 6 in 1 Workout Gear with Dumbbell, Kettlebell, Barbell, Push up Handle for Home Gym Fitness Exercise
Survey says: STEP COUNT MATTERS!! Easy way to up it.
YZRUN Foldable Automatic Incline Treadmill, 3.5HP, 15% ...
Workout Fits 🏋🏼♀️
Gotta look good, to feel good!
This bra is big girl friendly!! Super cute. Wearing mine as I type this.
Ruched Sports Bra
SQUAT PROOF. SOFT. CUTE. Need I say more?
Vital Soft Short
Feels like socks for the gym! Allows better grip doing your lifts. :)
Notorious Lifters Gen 2X
These are so sexy!! They fit like a glove around your waist and booty.
4th Birthday Wide Leg Jogger
When the weight gets heavy, this helps your grip! 🏋🏼♀️
Gymreapers Lifting Straps | Premium Padded Weightlifting Straps
I’m cursed with weak ankles, and these keep me so stable. Especially for leg day!
Cloudnova 2: Street-ready, All-day Women's Sneaker | On
Wanna be a cool gym girlie? This is the perfect tote to carry all gym and girlie essentials!
Tote Bag
For my Pilates girlies, why spend $20+ on one pair of Pilates socks when these are WONDERFUL!!! 2 for $14!! Are you kidding me?
Solid Barre Liner Socks 2pk - Brown/Purple - All In Motion™: Cotton, Nylon Yoga Accessories
So cute and big chest friendly!
Cross Over Sports Bra
Comfiest gym leggings ever. I wear them at the gym and out. Even cuter as a matching set.
Everyday Seamless Leggings
Fave Energy Drinks ⚡️
Let’s get that energy… 🆙
Alani Seasonal is SO good. Their witches brew is yum. This pack makes it worth it. I promise you won’t regret it.
Alani Nu Witch's Brew Pumpkin Cream Variety Pack Energy Drink - 12pk/12 fl oz Cans
Their beach collab includes all of their best flavors hands-down!
CELSIUS Sparkling Beach Vibe (Tropical, Playa, Fantasy) Variety Pack Functional Energy Drink - 12pk/12 fl oz Cans
I love these energy drinks as their ingredients are definitely cleaner! I don’t have much of a crash with these!
Zevia, Classic Energy Drink Variety Pack, 12 fl oz (Pack of 12)
These are so YUM! Less caffeine, and also has a lot of antioxidants in it. Great for flushing the nasties out of your system. My favorite flavor is berry and cherry!
BUBBL'R Triple Berry Breez'r Antioxidant Sparkling Water - 6pk/12 fl oz Can
I like these for giving me a little bit of an extra sweat, edge and boost in my metabolism.
EHP Labs - OxyShred Energy
Really clean ingredients! A way to treat yourself when you reach a milestone :)
Sparkling Energy Sample Kits | Naked Sparkling Energy Drinks - Sample Kits
Protein Muscle Gains 💪🏼
Best protein ratios!
Isopure has legit the best protein ratios ever and it’s PURE protein isolate. The best for muscle growth.
ISOPURE® ZERO CARB | LOW CARB | WHEY PROTEIN POWDER
Yum in the Tum! Great macro ratios, fuel for after the gain session ends.
Barebells Nutrition Bars - Cookies & Cream - 7.76oz/4pk
THESE… with a chipotle bowl. Omg. 10/10
Quest Nutrition Hot & Spicy Chips Bag - 4.5oz/4ct
Satisfy your Reese’s cravings with this higher protein substitute! Yum!
Quest Nutrition Peanut Butter Cups - 1.48oz/4ct
White cheddar stays on TOP! 🔝 Yummy and delicious way to meet protein goals while snacking!
Khloud White Cheddar Protein Popcorn - 4oz
Recovery 🧖♀️
You and your muscles deserve to recover and heal, properly!
I’m a HUGE magnesium girlie. Take a bath. 🛀 And relax! ☺️ whether it’s just your feet after a long day; or a full submerge!
Dr Teal's Epsom Salt Magnesium Soak - Wellness Therapy with Rosemary & Mint - 3 lbs
If you like to work up a sweat: these are for you! This is my favorite electrolyte brand. Try out their flavors, my fave is grapefruit salt!
LMNT Zero-Sugar Electrolytes Sports Drink - Variety Pack - 2.1oz/10ct
If you’re a newbie, there’s no need to splurge on a massage gun! This does just the job.
HY-IMPACT Power Pulse Deep Tissue Percussion Muscle Massager - Touch Control, 3 Modes, 99 Speeds & 10 Attachments
If you’re a pro, this is an awesome massage gun! Carry it around with you, and in between sets, use it to recover while working out!
Hyperice Hypervolt Go 2 Portable Massager
If you’re serious about gains and take the gym seriously. This is a great intra/post BCAAs to take.
BCAAs
Headphones & Technology 🎧
The boujee side of the gym. Let’s get picky.
SORRY.. but I love these. I wasn’t expecting to love them as much as I do but the ability to go full transparent hearing to noise cancelling is the best feature in my entire life. I get really overstimulated at gyms. Especially during peak hours. The...
Apple AirPods Max - Starlight
I’ve heard a lot of debate between both the Garmin and the Apple Watch, and I’m here to tell you… I like … BOTH! Both have their own unique feature. I like Apple Watch from a design standpoint, I have the entire ecosystem so it’s streamline and I’m s...
Garmin vívoactive 5 GPS Smartwatch 42 mm Fiber ...
I’ve heard a lot of debate between both the Garmin and the Apple Watch, and I’m here to tell you… I like … BOTH! Both have their own unique feature. I like Apple Watch from a design standpoint, I have the entire ecosystem so it’s streamline and I’m s...
Apple Watch SE GPS (2024) 40mm Starlight Aluminum Case with Starlight Sport Band - M/L
This is the most budget friendly option while still getting the job done! I’ve used these in the best and never had an issue with tracking my data!
Fitbit Inspire 3 Activity Tracker - Black with Midnight Zen Band