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How I cured my Backne! 🔙
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items Backne, especially as we age, sucks! I’ve gone through several Derms and all of them gave me a different answer: so, I took the matter into my own hands and cured it!
Here are some tips and tricks with my recommendations.
Sections
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Wash 🧼
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Apply ✋
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Eat 🥙
Wash 🧼
I used these cleansers to aid with fungal / bacteria removal! A combo of them or one that works for you!
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Love this! Apply this in the shower, keep it on for around 10 minutes and scrub off! Just be careful, it will bleach your towels.
PanOxyl Acne Foaming Wash Benzoyl Peroxide 10%
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Tea tree is a great anti fungal, anti bacterial extract. This body wash did a great job and helped with the double cleansing process.
Tea Tree Skin Clearing Body Wash
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Naturism is where it’s at!!! They have two main ones I really liked for acne. Glycolic and salicylic.
Body Wash - Advanced Body Cleansers
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This was great for scrubbing off pores and gentle exfoliation. Helped a lot with reaching hard to reach spots too! They’re also known to not harbor much bacteria!
African Net Sponge 2-Pack Loofah Exfoliator
Apply ✋
Now it’s time for moisturizers, pimple removers, etc!
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This mega pack of pimple patches is 👑!! They have regular ones for your face and smaller pimples, as well as bigger patches!
272 CT Large Pimple Patches Variety Pack
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I believe this single handily was the reason I did not have any scars left over. Apply, wear them all night, and repeat. Especially once you reach a healing stage
Silicone Scar Sheets Tape 1.6"x120" Roll
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Apply a very thin layer! This was used in combo with the scar tape to prevent permanent scars.
Bio-Oil Skincare Oil for Scars & Stretch Marks
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My fave moisturizer when it came to tiny stubborn pores left over on my back. Within weeks, there was a noticeable difference!
Salicylic Acid Lotion for Rough & Bumpy Skin | Moisturizers
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This worked great for a bad breakout. A little goes a long way.
Differin Acne Treatment Gel 0.1% Adapalene
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This was awesome when my breakout was covering majority of my back / shoulders. It’s a spray, goes on, let it dry, continue your day as usual! Super convenient.
Differin Acne Body Spray with Salicylic Acid, 6 oz
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I used this 1-2x a week to just exfoliate my back a little extra! Works super well, just strong!
The Ordinary Glycolic Acid 7% Exfoliating Toner
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Snaps for red light therapy! Doing this 20 minutes a day helped the healing process, scars, and overall getting rid of the pimples!
Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body
Eat 🥙
You are what you eat!
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This is a great gentle start to supplements! Please beware, only you and your doctor know what’s best for you. This is not medical advice, this is personal experience! 😊
HUM Daily Cleanse Acne Supplements, 60 Caps
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This was a great supplement for me for only a little awhile. It can be harsh on the liver due to the high amount of vitamin A. (Similar to accutane).
This is my personal experience, not medical advice. Take it with a grain of salt! :)
CLEARSTEM MINDBODYSKIN Hormonal Acne 90ct
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I swear by this supplement. It is a natural version of Spironolactone. It is basically an anti androgen, so if you know that your acne is hormonal, this is it!
This is not medical advice, this is my personal experience.
SOLARAY Saw Palmetto Extract 120 Softgels
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Stress can cause pimples! Tackle them ahead of time with some magnesium to relax muscle tension, leaving you feeling more restful and less breakouts.
SOLARAY Magnesium Glycinate w/BioPerine 120 VegCaps