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What I use to stay lean and calm
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items Sections
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Nourishment
EXERCISE
Nourishment
BARGAIN BUY: this protein may have a very slight taste yet it’s hidden when you sweet your matcha or coffee. It blends beautifully when warmed in my Breville milk frother, also linked.
BulkSupplements Beef Protein Isolate Powder
Used this for maybe 3-4 years now. My sister finally bought one too. Froths like a dream, warms, can do a cold stir, mixes powders etc in beautifully esp silly when warming.
I use this for my matcha, coffee (w added collagen, protein powder, creame...
Breville Milk Café Frother BMF600XL Steel
Favorite collagen powder hands down— grass fed Brazilian cows. Have used this one for years!
Perfect Supplements Unflavored Hydrolyzed Collagen
I added this in when I stopped trying to burn myself out with workouts and started focusing on actually building a lean, strong body. The combo of creatine + beta-alanine helps me push a little longer, get a few more reps in, and actually see results...
The Genius Brand Genius Creatine
If your energy feels off, this is one of the first things I’d look at. Upgraded Charge helps support your body at a cellular level so you can feel more steady, clear, and energized throughout the day. Not a quick fix, but a real upgrade.
Upgraded Charge - Instant Hydration
Upgraded Magnesium is one of the few things I actually stick with. It helps me sleep deeper, relax my body, and not feel so wired at night. If you’re tense, stressed, or your brain won’t shut off, this one really helps. It’s simple but you feel the d...
Upgraded Formulas Nano Magnesium Supplement
Grass fed beef sticks are a quick protein addition to breakfast or whenever— my kids will even eat these!
Chomps Grass-Fed Original Beef Jerky Sticks
Great brand for quick broth in a pinch! Great to add to soups too
Bare Bones Beef Bone Broth Instant Powder Mix
Tasty protein bars we also like.
Protein Bars – ALOHA
Another popular one!
GoMacro MacroBar Organic Vegan Protein Bars
I love the cookie dough flavor an the kids like doughnut!
Trubar Protein Bars - Amazon.com
Been using these for about a decade— great trace minerals and they’re on Amazon.
Trace Minerals ConcenTrace Mineral Drops
It’s harvested from the Oregon coast and minimally processed, so you’re getting a cleaner, more natural salt. No weird additives, just real mineral-rich salt that tastes noticeably better.
Love this salt… Add to water 💦
Jacobsen Salt
Virgin unrefined organic is what you’re going for.
Use this for high heat meals, or where you’d like some extra saturated fat.
Organic Unrefined Coconut Oil - Amazon.com
Most olive oil isn’t actually that good — even if it says “extra virgin.” The difference comes down to freshness, how it’s made, and how many antioxidants it still has left.
Don’t heat up olive oil— use it for a dressing or drizzle.
A high-quality...
Croatian Olive Oil - Amazon.com
I love having matcha mixed with a little water and milk in the morning. I add protein powder to about everything and some collagen, too. With a little honey it’s a delicious treat that gets me going, full of protein, and doesn’t spike my cortisol.
Matcha Powder - Amazon.com
EXERCISE
I throw this on for walks, on the treadmill or sometimes when I’m just doing things around the house! That little bit of extra weight makes a difference. Start low on weight. Maybe 8-10lbs
Bagail Weighted Vest - Amazon.com
Popular vibration plate for exercising, lymphatic drainage and overall health.
GMCXAX Vibration Plate Exercise Machine
Very cool. Extremely accurate apparently.
Hume Health: Hume | Better Metabolic Health - Tap Into Your Body's ...
Has this one for probably 3-4 years now!
FITINDEX Smart Scale for Body Weight, FSA&HSA