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Sleep like a Baby (even in perimenopause!)
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Jill Whalen
Products I use to help me sleep like a baby (even in the throes of perimenopause!)
 
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Best eye mask I've used - doesn't slip and is super dark!
SHANDERBAR 3D Contoured Sleep Mask
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Cooler than the flipside of the pillow
Cooling Pad Mat for Pillow - Cold Injuries Relief
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Fun, funky blue light blocking glasses
BOSSWIN Blue Light Blocking Glasses 4Pack
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Like being hugged all night
Bare Home Weighted Blanket 25lbs 80x87 Light Grey
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Love coloring while listening to a meditation podcast before bed
You're a Mother F*cking Badass: Swear Word Coloring Book
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Positive thoughts and gratitude to calm the mind help keep the night time anxiety away
Gratitude Journal for Women: Daily 5 Min Guide
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Cooling blanket
Ice Blankets: Cooling Blankets For Hot Sleepers
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