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HOLY GRAIL Supplements/Tips for PCOS and painful period relief
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items I was diagnosed with PCOS about 2 years ago and after lots of research I have found these to be the best and give some releif when taken consistently!
Sections
2
Supplements
Routines/Tools
Supplements
These are the supplements that I currently take daily that help me with PCOS and managing my monthly cycle!
This helps to improve insulin sensitivity, restores ovulation and supports hormone balance. Has also helped stabilize my mood and anxiety.
FLO Cycle Support with Inositols | Support Hormone Balance & Regular Periods | O Positiv
This brand is amazing and gives you so much for the price! I take these everyday and makes my periods so much more manageable. When I don't take them I notice a huge difference. There's so many other benefits too.
Micro Ingredients Omega 3 Fish Oil 3,000mg 240 Softgels
99% of the population is deficient in vitamin D3. Helps with insulin regulation and reproductive health also good for immune health and for depression. Good to take in the winter when you're not getting enough sunlight.
Micro Ingredients Vitamin D3 5,000 IU + K2 MK-7 300 Softgels
MY HOLY GRAIL…. I take this every night and I get the best nights sleep. Good for insulin sensitivity and anxiety.
Double Wood Magnesium Glycinate 400mg 180ct
Helps reduce acne, hair loss, inflammation and hormonal balance. Take with food or it will make you sick!
THORNE Zinc Picolinate 15mg - 60 Caps
Routines/Tools
I use this 3 times a week. Red light is good for inflammation and pain.
Red Light Therapy Belt for Pain Relief 3-in-1
I alternate this with the redlight belt. I put in my belly button and on abdomen and put the wrap on over it and sleep in it. Helps with PCOS, ovarian cysts, endometriosis and digestive discomfort.
QUEEN OF THE THRONES Organic Castor Oil 16.9oz
This is the wrap that I use with the castor oil. Highly recommend this one after trying many of them,
Pedobi 2 Pack Organic Cotton Castor Oil Wrap