Build healthy habits that stick, longevity hacks and habit forming reads that have worked for me.
If you want a simple guide to removing ultra processed foods from your diet and simple recipes to replace them this book is brilliant. The homemade baked beans recipe is a fav in our family!
Thorsons Unprocess Your Family Life: Easy Meals
Finding this really easy to follow, 30g protein with each meal, 30g fibre each day and 30 plants a day. Simple yet effective.
The 30g Plan & Genius Foods 3-Book Set
Dr Mark Hyman is a leading voice in the longevity sphere. He advocates starting with diet as part of your longevity journey. This recipe book helps you easily make better choices about what you put in your body to help you live longer.
Yellow Kite The Young Forever Cookbook
Amazing read, simple hacks to get you glucose under control. Have to admit I didn’t stick to drinking apple cider vinegar but the other tips I have built into my lifestyles have really helped.
The Glucose Goddess Method: 4-Week Guide & 100+ Recipes
Just getting to grips with this one but so far so good.
The Longevity Paradox: Die Young at Old Age
Love Mel Robbins no nonsense self help books, this one is so simple yet so effective, highly recommend this one, I’ve even bought the accompanying journal, enjoy!
The High 5 Habit: Take Control of Life
Here’s the accompanying journal, we’ll worth it to help you establish this habit x
The High 5 Daily Journal
Hacks to help you build sustainable habits, read this years ago, still use the techniques today.
Better Than Before: What I Learned About Making and Breaking Habits
Another good one for small simple changes you can make to build long lasting healthy habits, keep going back to this one.
The DOSE Effect
Not a lot to say other than it’s exactly what it says on the cover, knowledge gems inside.
Why Has Nobody Told Me This Before? - Bestseller 2022
