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Run-Vacation: Packing for a Multi-Day Running Tour
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items Running vacations! Depending on how long you are gone and how far you are going - different gear will be needed. You need gear that is ultra-lightweight, quick-drying, and durable. These are my field-tested packing lists for the ultimate running holi...
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Multiday running trips
Multiday running trips
When you are running for days from town to town or longer in the rural outback, every single gram matters. On my last 5 day trip, I flew straight into Rome in my running gear and ran the Amalfi Coast with only a running backpack. Apart from what I ra...
I think REI has the best stuff for buying stuff for my sport trips. I personally use salmon hydration vests, honestly, I use it for anything - running to track practise, long runs, but obviously you need one when packing for a multiday trip. Get one....
Running Hydration Vests
I buy packs of these (I use them in races etc). But for a multiday tour, bring these, prepp in the morning and refill on the way.
SWIFTER 2x Soft Flask 500ml - Leakproof
This specific sportsbra is one of my go-to items. I have in most colors and I have used it for many years. Track, long runs, you name it. It just has the perfect fit and feel. (I am quite picky with sportsbras….)
Womens Nike Indy Sports Bras
It is ultra-slim, sits flat against your back, and holds exactly enough power to charge your phone twice and your GPS watch multiple times over a 3-4 day trip
Nitecore NB10000 Gen 2 Quick-Charge USB/USB-C Dual ...
Bring in a plastic bag if you are travelling light, mix in the morning in water to have in your bottles. Keeps hydration up.
California Gold Nutrition, HydrationUP�, Electrolyte Drink Mix, 8 oz (227 g)
This is my all-around running shoe. I pretty much only run in Adidas and Nike. I used this on my last multiday trip, an overall just great shoe.
Adidas Womens Adizero Evo Sl W
Great for any weather. I quickly got tried of AirPods for running. I have a couple of different one’s. These are one of my go-to headphones.
Shokz - OpenRun Wireless Bone Conduction Open-Ear ...
Must have but so easy to forget. When running a multiday tour and you travel with passport to the destination and bring everything with you in a runners backpack. You do not want to get it wet…
Waterproof Passport Protector
Headlamp. I right now use the brand Silva but pick one that fits your needs depending on how much running by night You will be doing. I use mine quite frequently since I live in the Nordics.
LED Headlamps
Life saver whenever I run in heat for multiple days or even just for racing. Bring one, you wont regret it. I personally like the bodyglide one!
Anti Chafing Stick
Always have this with you. Unless you want to risk running in pain. Much can happen out on the road. Lifesaver
Blister Plaster
Works well when you have limited amount of space to pack
Coin Tissues Compressed Towels
Perfect to bring with you if you are planning to stop for a swim i between towns or if you are camping and not staying at b&bs/airbnbs etc.
Travel Towel
Racing socks from Nike. High, low, medium. I use them all!
Running Socks. Nike.com
I most use Adidas Adizero split shorts for running, but also Nike. I can't speak more highly of the quality from both brands.
Adizero Running Split Shorts
Bring a multitool, it comes in handy!
Multi Tool Scissors
Make your own first aid kit: paracetamol, ibuprofen, antiseptic wipes
Build Your Own First Aid Kit