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Sleep Essentials
13 items
By
Erika
My must haves for deep and restful sleep from calming oils to supplements that help me relax like a newborn
11
Can be diffused, added to a bath or lightly applied (diluted) to help calm your mind.
Mainstays 100% Pure Essential Oil, Lavender, 15 ml, Therapeutic …
Magnesium glycinate specfic works perfect for me with restless legs and muscle cramps. I take take before bed and feel a difference.
Amazon.com: Nature Made Magnesium Glycinate 200 …
I pick a satin pillowcase every time. I love the way feels against my skin and the softness is better for my hair.
Shop Satin Pillowcases - KITSCH
Gummies, pills or powder all good benefits. Its nice to have options
Ashwagandha - Walgreens
Smells good, moisturizes and make your skin soft
Moisture Ribbons Plus Body Wash Shea + Lavender Oil
I sip this tea hour or so before bed and it helps me sleep good every night. Two bags if I need good sleep.
Sleepytime Tea in Tea(275)
I was nervous to try at first but mad I waited so long. Stays in place, true blackout and wake up rested.
Sleeping Masks: Weighted, Blackout, & Cooling Options
gives me comfort and I add a few drops of essential oil
Humidifiers - Walmart.com
Protect your eyes at all times. Reduce eye strain from screens and support melatonin production in the evening.
Blue-violet light filtering Glasses
Improved my sleeping quality for sure! Block external light for a dark sleep environment and improving circadian rhythm.
Blackout : Curtains & Drapes
Since I added this to my night routine it help with relaxation and hydrates my skin.
Dr Teal's Body Wash
adds comfort, warmth without overheating and relaxting
Weighted Blankets
The right pillow supports your neck and head so you wake up refreshed
Bed Pillows
