Learning the foundations of somatic work is essential to healing our nervous system.
The Body Keeps the Score - by Bessel Van Der Kolk (Paperback)
Another classic, Dr. Levine describes the body's innate power to heal from trauma--the classic, life-changing guide to trauma recovery.
In an Unspoken Voice - by Peter A Levine (Paperback)
Since the publication of the Ortners' first guide, The Tapping Solution, substantial advancements have occurred in neuroscience, trauma research, and somatic therapy. This new book integrates these latest scientific breakthroughs, providing a deeper,...
Rewired: Breakthrough Tapping to Stop Overthinking
The book that cemented by love of Reiki for me… from my reiki teacher, Lisa Powers.
Reiki: Level I, II and Master Manual
Homeopathic 🌱
Love all of these remedies; the colorful pictures really help when it's time to pick some of the plants and herbs, too.
The Natural Healing Handbook: Remedies for Pain, Sleep & Immunity
Cooking🍳
Recipe Books and Helpful Tools!
A guide to getting dinner on the table with more than 80 unfussy recipes for weeknights and beyond. Easy peasy, lemon squeezy!
Dad, What's for Dinner?: Fun, Easy Recipes
Learns the basics (and more!) of fermenting your own vegetables at home.
The Art of Fermentation: Practical Guide
Do you love Trader Joe's as much as I do? Then you'll love this recipe book 💗
Trader Joe's 5 Items or Less Cookbook
Inspirational 💖
The beauty that comes with healing ❤️🩹
Scarred: A Memoir of Childhood Stolen & Life Reclaimed
Spiritual
Though I prefer the audio version, I recommend getting the written one as it helps for studying purposes.
The Flowering War: Toltec Teachings on Healing Trauma
