As a girly who knows the struggle of seasonal depression (or Seasonal Affective Disorder) all too well, I completely get how tough it can be when the days get shorter, and the weather gets colder. I've curated a list of some of my favorite cures for ...
Sections
4
Scents & Essentials
Cozy Comforts
Mind & Body Boosts
Engaging Hobbies & Pastimes
Scents & Essentials
Inhale good vibes and exhale the stress with these mood-lifting scents.
A smart fragrance diffuser that allows you to control every aspect from your phone.
Pura 4
A relaxing lavender fragrance mixed with eucalyptus and pine.
Lavender Fields Fragrance Refill
A calming chamomile scent with lavender and eucalyptus.
Chamomile Lavender Fragrance Refill
Perfect for those of us who love to soak in a relaxing bath.
Serotonin Soak - Magnesium Bath Salt
A Target exclusive candle with notes of lavender, cardamom and sandalwood.
Being Frenshe Reset Candle with Essential Oils
It's like having the spa experience at home.
Aromatherapy Shower Steamers with Essential Oils
Cozy Comforts
When life gives you cold weather, get even cozier with these plush items.
These are known to reduce symptoms of seasonal depression with their ability to gradually brighten and awaken.
Sunrise Alarm Clock
Weighted blankets are great at reducing anxiety and encouraging better sleep.
Reversible Anti-Anxiety Weighted Blanket
A cute sherpa bag with 8 me-time essentials, like a sleep mask, a facial roller, and more.
Wind Down Kit
All the benefits of a massage without having to leave your home.
Heated Neck Massager
Pop it in the microwave and have your own warm, comforting pillow!
Smile Warming Pillow
It's like a weighted blanket for your eyes!
Nodpod Gentle Pressure Sleep Mask
Mind & Body Boosts
Grab these essentials to stay fresh and zen—even on the gloomiest days.
A guided journal to practice gratitude.
Daily Self Care Journal
One of these mocktails before bed is one of my favorite ways to unwind.
Sleepy Girl Mocktail
These supplements have really good ingredients for stress, like ashwaghanda.
SuperYou® Daily Stress Supplement
Yoga can assist with breathing techniques that help in moments of high anxiety.
Yoga For Anxiety and Stress
My favorite app for meditations in the morning or before I go to sleep.
Calm App
Daily walks are such an easy way to get some sun and fresh air when you're feeling unmotivated!
Go For a Walk
Engaging Hobbies & Pastimes
For the days when Netflix isn’t cutting it and you need something to busy your brain.
Trying new coffee shops is one of my favorite ways to connect with my friends.
Coffee Dates with Friends
Studies show plants help with decreasing anxiety, and they are honestly such a mood booster.
Getting New Plants
A great way to keep your mind busy, either alone or with loved ones.
