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•Taking back my health•
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items Earlier this year, my Dr essentially said, “get your ass in gear, or you’re a goner”. Fast forward to me finding a routine in calorie deficit, morning walks and high protein meals! Are any of these your favorite too? *As an Amazon Associate I earn fr...
Sections
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High Protein Must Haves
Calorie Deficit
Athletic Clothing
Supplements
High Protein Must Haves
What’s high protein to me? Protein is > 10% of calories. 100 calorie item, must have 10g of protein or MORE!
Brownie Batter with 17g protein for 140 calories per bar?? Add to cart. Coconut Puff tastes just like an almond joy without the nuts. Texture comparable to a caramel/ Marshmallow. #CommissionsEarned
BUILT Puff Bars | Protein Puffs
What’s for *snack*? Beef, that’s what. Mini sticks are my favorite, 45 calories and 4g protein. Beef and Turkey are both phenomenal flavors. Have 2 and pair with a cheese stick for a filling, savory snack on the go! #CommissionsEarned
Country Archer
Didn’t meal prep? Relatable. Keep these on hand for a quick, on the go breakfast that will keep you full until your lunch break. 230 calories and 42g protein. Chocolate is my go to, but I keep all flavors on rotation. Make a great addition to coffee ...
Fairlife Core Power Protein Shake
Best milk that’s easy on the stomach and boasts lots of protein.
Fat Free Ultra-Filtered Milk
20g protein for 100 calories? Yes please! I love the Icy Blue Raspberry. Try a single serve packet or nose dive in for the 18 servings. Best mixed with a frother and served over ice. #CommissionsEarned
Oath Nutrition Clear Protein
Calorie Deficit
Logging my food and being aware of my food choices has helped me stay in a calorie deficit. Using the free app, easily track food(calories & macros), create recipes and even share with friends! Premium allows for future meal planning, but otherwi...
Lose It! : Apple App
Athletic Clothing
Putting on a bra is overrated. These long line sports bras from Old Navy are allow me to get out of the house quick each morning for my walks. Let the girls be free! #CommissionsEarned
Longline Sports Bra - Old Navy
All day comfort bra? Say less. Good for long walks, or seamless under a work shirt. Bra cups are sewn in, no fighting twisted cups after a wash! Rose Dust is my current favorite, runs true to size. #CommissionsEarned
Torrid | Seamless Rib High-Neck Bralette
Soft sole like a cloudsurfer, with the added support of the monster! Perfect middle ground. #CommissionsEarned
On Cloudeclipse Running Shoes
Ultra cushioned shoe hero? I think he’s with quick tie technology! Perfect for early morning walks! #CommissionsEarned
DICK'S Sporting Goods
Who knew once you lost 9% of your body weight, your rings would start falling off?? Cause mine did! #CommissionsEarned
Coopache Invisible Ring Size Adjuster
Supplements
Zero Sugar, with a dose of daily nutritional needs? Daily vitamin for me! #CommissionsEarned
Nature Made Zero Sugar Multivitamin Gummies, 90 Count
I have had this for 2 years and carry it with me every day! Easy to open and close. #CommissionsEarned
Travel Pill Pill Organizer Case