This board is all about the real ways I stay active — no gym required. Everything here is beginner-friendly, focused on moving at home or outdoors. Simple, doable, and designed for anyone who just wants to feel good by adding more movement into every...
Sections
6
The Right Fit, The Right Feel
Extend Your KMs Footwear
Stay Active in Your Outerwear
Stay Hydrated - Sip, sip, hooray!
Get Biking!
Other Active Items
The Right Fit, The Right Feel
Easy, comfy pieces that fit just right for moving at home or outdoors.
This longline bra is comfortable, and I love it in ribbed! I need more ribbed clothing in my life. Find the matching colored leggings in this list.
Light Support PowerSoft Rib Longline Sports Bra | Old Navy
I have these in Purple Maxine. They are a great fit and wash well. It's the color that gets me and makes me feel excited to move!
High-Waisted PowerSoft Rib Pocket Leggings | Old Navy
Align is my favorite fit. Lululemon is a legging beyond leggings. Don't worry about the price. It's the quality and their commitment. Doesn't the colour just welcome Fall?!
I'm on the refresh button every couple of hours! That's my top tip for when Lululemon has sold out of your size... they actually replenish! I love a good body suit. I saw a girl wearing one with an oversized sweater and loved it! That's me... the peo...
If you don't own a Softstreme fabric from Lululemon, the others do not compare. This makes you feel so comfy and like a million bucks... it's like the fabric tells you it loves you with every touch.
I shop, then I make these lists. I have mone coming in Serene Blue. Softstreme is by far my favorite material. When you feel good in your clothes, you feel like you can do more. Do more for you!
A high waist that doesn't roll. I love a 7/8 length because my ankles are so small.
High-Waisted PowerSoft 7/8 Pocket Leggings | Old Navy
This dress makes you feel like you can go all day, move like never before... and stay covered. It's a perfect dress to work all day in and then switch to that much needed after work walk! I have it in Black, and it's on the way in New Navy.
Supportive, everyday shoes made for comfort and movement.
My fav color! Pink just makes me feel faster. A long time ago, I used to work in a shoe store. For the most part, the higher the price, the better structured for your foot. These should arrive for me this week!
Nike Structure 26 Women's Road Running Shoes
These are a deal! I have them, and they are very comfortable for a quick 5Km road walk. I've been wearing them non-stop all summer. I love them because I don't like runners with the big balance heel on the back. Make sure you spray them with a protec...
Nike Women's Revolution 7 Running Shoe
Asics is my favorite brand. The structure always feels supportive. I love these light colours. Anything that makes you feel happy is good for you.
ASICS Women's Jolt 5 Running Shoe
I have these. They have a small-big heel, not too big. I'm not a fan of the balancer. But what I am a fan of is having black sneakers that you can. Wear with your black dreit doesn't scream, "I'm wearing sneakers!" You've got to be ready to run in gr...
ASICS Women's Gel Excite 11 Running Shoe
I love the grip a good hiking shoe gives me on rocks, and the Fall is a wonderful time to hike around Newfoundland and see the changing colors on the landscape.
Light layers that keep you moving comfortably outdoors.
I'm an outdoor active person. I don't do the gym, but I will do a Zumba or dance, but it's the outdoors that gets me moving. I love a subtle animal print paired with neutral colors.
Water-Resistant Puffer Vest | Old Navy
I love the Fall chill. Stay cute, stay warm.
Water-Resistant Nylon Puffer Jacket | Old Navy
Stay Hydrated - Sip, sip, hooray!
Water bottles and drink options to keep you refreshed on the go.
YES to this Stanley! I don't want to be weighed down when I'm walking. I like this handle as I can easily hold it when I'm alone or while I'm holding my dog's leash.
The IceFlow Flip Straw Tumbler | 30 OZ | 0.88 L
I like to have a few water bottles to switch things up! This is my favorite bottle to mix my Fizz in!!!! Fizz is on this list, too! I'm drawn to cute things... this color of this bottle is Shy Marshmellow.
FreeSip® Water Bottle
Fizz is my favorite, clean, vegan, energy drink and my favorite flavour is Blackberry. Arbonne has a 90 day one back guarantee.
Search Results Page | Arbonne CA Site
Get Biking!
Simple pedal bikes to get you moving outdoors.
There is still time before the snow comes to get active! They say you never forget how to ride a bike. We have this easy glider style bike. If you're into the park riding on the pavement, jump in, give it a go!
Supercycle Classic Cruiser Comfort Bike, 26-in Wheel, Mint
It's time for me to upgrade my peddle bike, too. My current bike is going to be 20 years old. How did that happen? You're never too old to do things for the first time... again!
Diadora Orbita 650B Women's Medium Hardtail Mountain ...
Do yourself a favor and get a bike rack. Get it on your car, then make sure you know how to add your bike to it. So, it doesn't come off. Go somewhere and go biking. You will feel much more adventurous. Get healthy for you.
Thule Passage 2-Bike Trunk Mount Bike Rack w
Just don't leave without a helmet.
Supercycle Pursuit Bike Helmet, Adult, Grey
Other Active Items
Little extras that make staying active easier and more fun.
I'm a slow starter. Wait. I'm a starter. Yes, I have to use YouTube, and no, I do not want to go to a gym. I once spent all my time with my dogs outside. I love being active, but this is something I could do in my house as well.
Cap Solid Neoprene Dumbbell, Single, 2-lb
Create your space, make it yours.
Gaiam Premium Yoga Mat, Topo Sherbet, 6-mm
Try a fitness tracker for accountability to yourself!
My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being|Paperback
My fav app for tracking my fitness.
MapMyFitness — Reach Your Best. Workout Smarter
It's my favorite app for tracking my food. You can use this for free. Or you can get the paid version.
MyFitnessPal
One of those instagram finds that I love!
Beaded Jump Ropes - The perfect skipping rope for beginners
Affordable to go out and try!
VIC Dream Figure Skates, Youth/Girls/Women, White ...
Snow shoeing has to be my most favorite winter activity. I really love it. It is so fun and easy. It's a great workout and once you figure out how you can slide down a hill a little bit, it's even more fun.
Outbound Lightweight Aluminum Snowshoes, Red ...
Too many heart attacks start with shoveling. I have to shovel. I know, over the past few years, I have had to take care of myself because of shoveling. It's hard, and in Newfoundland, we get a lot of snow.