i used to think running was just about shoes… until i kept getting uncomfortable on longer runs
turns out, the small gear makes a bigger difference than i expected
these are the running essentials i’ve been using that actually help with comfort, pace...
Sections
2
Running equipment
Running Supplements
Running equipment
Shoes suitable for leisurely long-distance runs, tempo runs or interval training. These shoes are also very comfortable to wear
Men's Endorphin Speed 3 Shoes
the trail running shoes that are my preference when running in the countryside
Speedgoat 5 | HOKA® | United States
These are my running socks they stay dry and are much more comfortable
Unisex Run-In Crew Performance Socks
I’ve worn these a few times whilst running and they don’t feel heavy, even though I’ve been sweating a lot
Mens Running Tops and T-Shirts(41)
these feel really comfortable and i don’t have to keep adjusting them while running
Running Shorts
i started using this when running outside and it really helps with the heat
Lightweight & Breathable Running Caps
This is a great vest to use on long distance runs. It makes it so much easier to carry water, fuel, and electrolytes!
Running Vest
This device connects directly to any Garmin watch. It is the most accurate way to measure your heart rate.
Garmin HRM 600
running belt makes using your phone while running much simpler.
Fast and Free Running Belt Lululemon
my favourite running clothing
Gym Shirts for Running - Lululemon
but this is the one that actually made my runs feel lighter and less painful the support is just right for daily runs, especially if you’re trying to stay consistent
Men's Running Shoes.
Running Supplements
I really enjoy these honey stinger waffles during extended runs. The salted caramel flavor is my favorite
Salted Caramel Gluten-Free Energy Waffle Box of 16 | Honey Stinger
Excellent energy source for extended runs
Energy Gel Variety - Honey Stinger
i used to feel drained halfway through my runs, especially on longer days these supplements helped me stay energized and recover faster without feeling heavy simple addition, but it made my runs feel way more consistent and enjoyable
Lemon Lime Endurance Supplements | GNC
An extraordinary source of energy, yet again. It’s like eating sweets because it tastes so good.
Clif Bar energy
My favorite option when I want caffeine but don’t want to actually taste it.
