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Health-Packed Fruits & Veggies to Grow at Home
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items Want to grow your own medicine cabinet? These 14 fruits and vegetables are not only easy to grow at home — in a backyard, pot, or raised bed — but they’re some of the most powerful foods for improving digestion, boosting immunity, reducing inflammati...
Gut Health + Anti-Inflammatory Powerhouse
Spinach is loaded with magnesium, iron, fiber, and plant-based antioxidants that support a healthy microbiome and fight inflammation. It grows easily in small spaces and thrives even in partial shade, making...
Spinach Planting & Spinach Growing | How to Grow Spinach General Tips
Brain + Gut Boosting Berries
These antioxidant-rich berries support gut flora diversity, cognitive health, and heart function. Blueberries can be grown in containers and do especially well in acidic soil. Few fruits rival their combination of taste ...
Planting Blueberries
Nature’s Antibiotic
Garlic contains allicin — a powerful natural compound known for its antimicrobial, antifungal, and immune-boosting effects. It supports healthy gut bacteria and reduces inflammation. Plus, it’s ridiculously easy to grow with mini...
3 Simple Steps to Plant Garlic in Your Garden
Detox + Digestive Health Hero
Kale is one of the most nutrient-dense greens on the planet. Packed with fiber, chlorophyll, vitamin C, and vitamin K, it supports liver function and promotes regular digestion. Cold-tolerant and fast-growing, it’s idea...
How to Plant and Grow Kale
Prebiotic Root for Gut Repair
Carrots are high in fiber and beta-carotene, which convert to vitamin A and support skin, eye, and gut health. Their natural sweetness makes them great raw or cooked, and they grow well in deep containers or loose garde...
How Do I Grow Carrots | Planting & Care Guide
Antioxidant Power in Every Bite
Strawberries support gut health, reduce inflammation, and contain vitamin C, folate, and manganese. They grow well in hanging baskets or vertical gardens — perfect for small spaces — and kids love harvesting them.
Growing Strawberries | Tips on Planting ...
Resistant Starch = Gut Fuel
Sweet potatoes are rich in prebiotic fiber and slow-digesting carbs that feed healthy gut bacteria and balance blood sugar. They’re also loaded with beta-carotene. One of the best all-around root vegetables for wellness.
Growing Sweet Potatoes in a Home Garden
Detox Support + Cancer-Fighting Compounds
Broccoli is rich in sulforaphane, a compound linked to liver detox and cellular protection. It also supports gut lining repair and immune defense. Compact varieties are great for smaller home gardens.
Growing Broccoli for Beginners | Extension | West Virginia University
Liver & Circulation Booster
Beets are a top detox vegetable, helping cleanse the blood and support bile flow for digestion. They're high in nitrates, which promote blood flow and energy. Easy to grow in cooler months and beautiful in raised beds...
The Complete Guide to Growing Beets from Seed to Harvest
Anti-Inflammatory + Skin + Heart Health
Rich in lycopene and vitamin C, tomatoes help reduce oxidative stress and support cardiovascular and skin health. Cherry tomatoes are especially easy to grow in pots and are extremely productive.
Growing Tomatoes for Beginners | The Maker Makes
Fiber-Rich + Easy on the Digestive Tract
Zucchini is hydrating, easy to digest, and rich in fiber, vitamin A, and manganese. Its soft texture makes it gut-friendly, and it grows fast — sometimes too fast — in summer gardens.
Growing Summer Squash (Zucchini) in a Home Garden
Hydrating + Anti-Bloat Hero
Cucumbers are 95% water and contain silica and antioxidants that help reduce bloating, support digestion, and improve skin health. Ideal for trellises or container gardening, especially in warm climates.
How to Grow and Plant Cucumbers | Caring for & Watering ...
Pectin-Rich Gut Cleanser
Apples are rich in soluble fiber (pectin), which feeds good gut bacteria and helps clean the digestive system. Dwarf apple trees are perfect for small yards or large pots — and they look beautiful too.
Apple (Dwarf) Grow Guide
Fermentation Gold + Gut Healing Leaf
Cabbage is high in fiber and vitamin U (yes, that’s real) — known for repairing the stomach lining. When fermented into sauerkraut or kimchi, it becomes a probiotic powerhouse. Grows well in cooler months and is ...
My Complete Guide to Growing Cabbage: From Seed to Harvest
Loaded with vitamin C, beta-carotene, and antioxidants. They support immune function, skin health, and eye health. Bell peppers flourish in sunny spots and can produce fruit for months.
Bell Peppers 101: Nutrition Facts and Health Benefits
Contains antioxidants and anti-inflammatory compounds. Basil supports digestion, heart health, and may help reduce stress. Grows well indoors in pots with bright light.
Basil's
Rich in vitamins A, C, and K and detoxifying compounds. It supports digestion, reduces heavy metal buildup, and may improve heart health. Easy to grow in small containers.
How to Grow Cilantro in a Pot or in Your Garden
High in fiber, vitamins C and K, and folate. They support digestion, bone health, and immune function. Green beans thrive on trellises or vertical supports.
Growing Green Beans: From Planting to Harvesting
Packed with protein, fiber, and vitamin C. They help with blood sugar regulation, support muscle health, and provide antioxidants. Peas grow well on trellises and are ideal for cool seasons.
How to Plant, Grow, and Harvest Peas
Rich in quercetin, vitamin C, and sulfur compounds. Onions support heart health, have anti-inflammatory effects, and boost immunity. They grow in fertile soil and can be grown from sets or seeds.
Onions For Beginners - Plant, Harvest, Store
Packed with vitamins K, A, and C, magnesium, and antioxidants, Swiss chard supports bone health, reduces inflammation, and boosts heart and eye health. It’s incredibly resilient, growing well in both garden beds and containers, and produces leaves co...
How to Plant, Grow, and Harvest Swiss Chard