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Wellness | Fitness
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By
Lauren Henton profile picture
Lauren Henton
Elevated fitness in Atlanta and wellness must-haves
Sections
5
 
Active Wear | Accessories
 
Snacks
 
Boutique Fitness
 
Supplements
 
Treatments

Active Wear | Accessories

Active wear and accessories for your fitness journey

 
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Can't have a fitness list without an oura ring
Oura Ring 4: Gold
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Love this color so much
Varsity Loose Fit Sweatshirt - Dark Cherry/Marshmallow White
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These are actually the only leggings I can wear if I am going to run. They don't fall down and maintain their shape. I think I have 4 pairs.
Fast and Free High-Rise Tight 28" *5 Pocket | Women's Leggings/Tights | lululemon
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My leggings pick for pilates
Alosoft High-Waist 7/8 Highlight Legging - Black
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Add a little something to your walks
Weighted Vest 8lb
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Snacks

My favorite meal preps for ordering lunch for the week

 
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Tastes great and loaded with fiber
Next gen fiber bars from Jeni Britton
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Lauren Henton
GoMacro Oatmeal Chocolate Chip MacroBar
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Boutique Fitness

My favorite classes in Atlanta
 
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The very best reformer and hot mat in Atlanta
Pêche Pilates | Redefining Fitness in Atlanta
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Solid, dependable, and a great total workout
Barry's Bootcamp | Buckhead
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When you can't get to a studio
The Sculpt Society
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Supplements

Supplements I actually remember to take

 
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Works if you are consistent with it. I like unflavored in an iced coffee and the Peach Persimmion alone.
ARMRA
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I've been using this for less than a month and I already have baby hairs growing on my hairline.
Nutrafol
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I prefer these to a sweet electrolyte
LMNT
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Good into to creatine, you do have to eat like 4 though but the taste is not bad
Arrae Tone
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I take this one before bed
CYMBIOTIKA Liposomal Magnesium Complex Multivitamins
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Tastes great and helps with not getting sick
CYMBIOTIKA Liposomal Vitamin C
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Treatments

Recovery treatments in Atlanta

 
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Amazing post travel
ReDefine Atlanta | Lymphatic Massage
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I love the red light bed and the salt room
RestFuel Wellness – Atlanta Recovery & Wellness Center
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Han is the best for muscle pain
Buckhead Acupuncture & Herbal Center
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