Benable — create shareable lists of things you recommend!

E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Discover

Products to RESET your Health and Focus on Self-Care

15 items

Lisa Seebacker

Reset your health and start focusing on you. 💛 It doesn’t have to be big—just one small change at a time. A daily supplement, a moment of stillness, a step toward feeling better. Little shifts add up. You deserve to feel good—inside and out.

Sections

Self Care inside and out

Supplements that support good health and well-being

Self Care inside and out

All of these have become part of my journey toward feeling better in my body—tools that gently support detox, balance, and true healing. From oils and red light to cold plunges and foot baths, each one has helped me feel more energized, less inflamed...

I’ve been doing ionic foot detoxes consistently for the past 5 years—and they’ve truly become a part of my wellness routine. An ionic foot bath works by drawing out toxins through the feet, supporting detox from the inside out. Benefits I’ve noticed ... A natural boost in mood and immune health!! Whether I’m feeling sluggish, stressed, or just need to reset. This is one of my go to's!

Vitaciti Ionic Foot Spa Machine Detox Bath

Great place to start to reset the body!! Great brand for Juicing and Cleansing! I do a juice cleanse at least twice a year. This company has cleanses for the beginner to advanced user. I always feel fantastic and at the top of my game after a cleanse.

Pressed™ - Cold-Pressed Juices, Smoothies & Plant-Based ...

Red light has become one of my favorite forms of self-care. It started with wanting healthier skin—but it’s turned into so much more. The gentle warmth not only helps smooth fine lines and boost collagen, but it calms redness, supports clearer skin, ... It melts away stress, soothes sore muscles, and helps me sleep deeper. I use in the evenings—just me, my red light, and a few quiet minutes to unwind. Sometimes I pair it with a serum or facial oil to really let it soak in.

300W Pro Red Light Therapy Devices - Sun Home Saunas

The cold plunge has been one of the most transformative practices I’ve added to my life. I started slowly—just a few minutes, a few times a week—and now I crave it. I plunge 4–5 times a week for 3–5 minutes, and every time I step out, I feel more ali...

The Pod Company — #1 Original IcePod for Ice Baths

I apply a castor oil pack at least 5 nights a week and sleep with it on. It’s become a non-negotiable part of my evening routine. I wake up feeling lighter, less bloated, and so much more regular (hello, happy digestion!). It’s a simple, soothing rit...

QUEEN OF THE THRONES Castor Oil Pack

Using my infrared sauna blanket has become one of the most healing parts of my day. It’s my quiet time to release, reset, and just be. The warmth wraps around me, and I can literally feel my body letting go—of stress, of tension, of anything it no lo...

Best Infrared Sauna Blanket 2025 - Sun Home Saunas

From easing muscle tension and joint pain to improving skin tone, circulation, and even energy levels, this mat brings deep support from the inside out. Whether I'm winding down after a long day or giving my body a boost after a workout, it helps me ...

NovaaLab: Heal faster from home with Red Light Therapy

Supplements that support good health and well-being

These supplements have been a game-changer for me. Just a few simple additions to my routine—and I started feeling better from the inside out. More energy, more clarity, and a sense of balance I didn’t know I was missing. If you’ve been feeling off o...

This is my go-to electrolyte mix—every single morning. I shake it up with Baja sea salt in water before my coffee, and it’s the perfect way to rehydrate, replenish, and gently wake up my body. It’s simple, but it makes such a difference in my energy,...

All flavors - Ultima Replenisher

I’ve been using this collagen for over 5 years now, and I truly can’t imagine my routine without it. It’s supported me through so many changes—my hair feels thicker, my skin is brighter and more hydrated, and my joints just feel better. It’s one of t...

Collagen Peptides Unflavored Powder 16oz | Great Lakes Wellness

I’ve been taking Wellness LabsRx NAD+ 1500mg every day for the past 6 months, and honestly—it’s one of the best decisions I’ve made for my health. I didn’t expect to feel such a difference, but I do. I have more natural energy throughout the day—no c...

WELLNESS LABSRX NAD Supplement 1500mg

It’s more than just a meal replacement—it’s whole body nourishment in the most beautiful, intentional form. I started drinking it on busy mornings or after workouts, but now I truly look forward to it because of how good it makes me feel. It’s loaded...

Ka'Chava The World's Healthiest Shake

Bloom Super Greens have become part of my everyday rhythm—and I honestly look forward to them. I’ve tried so many greens over the years, but Bloom is the only one that actually tastes good. No holding my nose, no forcing it down—just a clean, refresh...

Bloom Nutrition

I take Dr. Formulated Women’s by Garden of Life every night, and it’s made such a difference in my digestion, immunity, and overall balance. It’s gentle, effective, and one of those supplements I genuinely trust. And on days when I feel a little off ...

Dr. Formulated Probiotics for Women & Prebiotics

These are my absolute go-to coffee products—I swear by them. Four Sigmatic’s Think Organic Ground Coffee with Lion’s Mane & Chaga is my everyday favorite. It gives me clean, focused energy without the jitters or the stomach upset that comes with ...

Coffees & Creamers

For the younger athlete—this has been such a game changer. My 16-year-old has been using Thread Performance for the past 6 months, and the difference in his energy, focus, and recovery has been incredible. He uses both the supplements and the protein...

Thread Performance