A list of books that I have found helpful in my spiritual, mental, and physical journey. These books help you understand your personal power, trauma, emotions, and how to help regulate/manage your mental and physical health.
Sections
4
Favorite Self-Help/Psych Books
Books for physical health
Good Reads
Education
Favorite Self-Help/Psych Books
A list of books that help you move through your journey, giving you tools to make it easier along the way. These books help deepen your innerstanding.
Bell hooks takes an unique approach on understanding how we love and what love is
All about Love: New Visions|Paperback - Bell Hooks
Great intro book for learning how to become present
The Power of Now: Guide to Enlightenment
Nicole effortlessly explains how to recognize patterns within yourself. She helps you embrace play and return to your childlike self.
How to Do the Work: Recognize, Heal, Create
The first book I've read about heart coherence. There are great graphics for understanding the frequencies which we live at.
Becoming Supernatural: How Common People Do Uncommon
A great book that teaches you how to shift your mindset and understanding of your personal power
You Have More Influence Than You Think
This book helps you deepen your understanding of how trauma shapes you and the different forms that trauma comes in. It's an upgraded version of the body keeps score.
What Happened to You?: Trauma, Resilience, Healing
A great intro book into understanding the effects of trauma on the body
The Body Keeps the Score: Healing Trauma
This book teaches you that it's not about doing more but about doing the right things consistently
Essentialism: The Disciplined Pursuit of Less
A fantastic book to help you understand how to grow your emotional intelligence and how to feel through your emotions.
Permission to Feel
An easy read to help come back to the present moment
Lighter: Let Go, Connect, Expand Future
A holistic practice on how to implement better communication methods and practicing presence
Say What You Mean: Mindful Nonviolent Communication
Books for physical health
A great introduction book to calisthenics and building a personal routine
