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My Wellness Focused Morning Routine, In Order!
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items Here is my pre-work routine! I am still working on putting together a list for skin care and makeup, but here are the main pieces that play a crucial role in my mornings!
Sections
5
Rise & Shine @ 4:45
Head to gym @ 5:00am
Gym Workout from 5:15am - 6:00am ish
Get Ready for Work @ 6:30am
Time for Coffee!!!! @ 7am
Rise & Shine @ 4:45
I wake up at 4:45 Monday - Friday to ensure I have time to workout and have a slow morning before work. Here are the staples that help keep my routine simple and easy to execute without talking myself out of it!
This is the exact alarm clock I've used! I have also linked the hatch and I will say, this dupe works great but if the hatch is in budget, I wish I would have splurged and I still might. The only negative I have with this one is the buttons don't glo...
Get your phone OFF your night stand!!! Hatch alarm clock dupe!
Wake up and chug baby, this is the first thing I do when my feet hit the floor
Pink Owala stays full and on the night stand
I got on the lash cluster side of tiktok and gave it a shot and wow I do not regret. I am sure there are so many amazing brands and I plan to experiment but these are the exact ones I started with! The kit I got comes with the glue but you need to al...
My Only Get Ready Step - Game Changer
Again, so many to try out but this is the one I am using!
Cluster lash remover glue
I LOVE THIS TOOTHPASTE - all the good things to look for in a toothpaste is in this bottle trust on this one.
Brush those teeth - GuruNanda Hydroxyapatite Toothpaste SLS Free
So full transparency I use a phillips that I have used for years but I am saving up for this one! My boyfriend got one and will not shut up about it being the best toothbrush ever
Part 2 of the tooth brushing process - Apparently the best toothbrush to exist
Head to gym @ 5:00am
Here's what comes with me to the gym every day
I really tried to avoid pre workout because I am a coffee girly but as it gets darker in the mornings I need a little something to sip on and I love these mini cans. 100g of caffeine so I dont feel too stressed also having a coffee!
Heading out the door but not without my Alani (Mini Cans are the perffffffff size!)
The exact one I got was from TJ Maxx but this one is so similar!
Grab my gym bag!
Here is my full “What's in my gym bag” list!
What’s in my gym bag 👟
Gym Workout from 5:15am - 6:00am ish
Currently following 2 programs and both are linked here!
I am someone who needs a different environment in order to stay focused so 99% of the time I go to PF, but both programs I do can be done at home with some simple equipment
Step 1 is head to Planet Fitness - I do all of my workouts at home or at Planet Fitness!
This has been the best program I have EVER used. There are so many coaches to choose from based off your goals, but I use coach nairee. Every workout is limited to 45 minutes (with her at least) and she guides you through the entire thing like she’s ...
Workout Program #1 for my Monday, Wednesday & Friday Workouts!
I am combining this with my ladder workouts for a full rounded health & wellness reset! I have loved this program. It is set up to be great as a reset or starter for someone who doesn’t know how/where to start on their journey, but also can be re...
Tuesday and Thursday workouts are Sad To Savage | Shelby Sacco Nutrition, Habit, and Training program!!
Get Ready for Work @ 6:30am
I should eat first but if I sit down to eat and drink coffee I usually end up running late to getting ready so I have a super simple getting ready routine and then I get to relax until I leave for work!
Really like this body wash! I have repurchased a couple of times
Most important step is to wash the sweat off
I am currently on the hunt for my perfect shampoo and conditioner but at the moment I am keeping it simple!
My current shampoo & conditioner set
I could not pull the trigger on the dyson and this was a little more affordable (but still spendy) but I do not regret this purchase one ounce. I can dry my hair so incredibly quick like under 10 minutes from straight out of the shower and I have lon...
On hair wash days I feel so grateful that I splurged on the Shark Dryer
I just replaced my 10 year old revlon curling iron with this and I am loving it! Bigger barrel than I am used to and I don't feel like it's the right option for shorter hair but I personally love this iron!
Hair is curled every day ft. my new curling iron
Time for Coffee!!!! @ 7am
Finally time to chill and feed myself and drink coffee!
The best bang for your buck if you want a good quality espresso machine without breaking the bank!
my espresso machine I have at home!
This has been my everyday coffee for my espresso machine since December 2023! It has absolutely changed my morning coffee and I recommend it to all of my friends. Normal coffee bean but the dark roast tastes amazing as espresso!
This will be the coffee I drink until the day I die not to be dramatic
I have used these for years! Simple, but cute without feeling like the trend will pass
Coffee cups I use when I am drinking coffee at home
We got these engraved through the Stanley website for employee gifts and they were a hit for the men and the women! We keep a few on hand at all times for our daily coffee to take to the office! And yes, the cute glass straws fit perfect
Coffee cup I use when I know I will need to take my coffee to go
A staple for obvious reasons, these and the other glass straws in this board are the only ones on display! everything else goes in the coffee drawer lol everyone can tell which coffee is mine at work because I always have a cute glass straw
Pink glass straws!!! used with both cups every single day
I found these at Grocery Outlet originally and as someone on the SIBO diet (Low fodmap) these are SO GOOD and have good ingredients with no onion or garlic!
Unfortunately I am not joking when I say I eat one of these every morning
all things coffee station are listed here
If you want to see more about how I have my coffee station set up, here is my list!