Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy Snacks for Diabetics: Delicious Low-Sugar & High-Protein Options
16
items Looking for snacks that are both delicious and diabetes-friendly? I've gathered my favorite low-sugar, high-protein, and high-fiber snack options that are perfect for home, work, travel, or whenever hunger strikes. Whether you're shopping for crunchy...
Sections
5
Nuts & Seeds
Protein-Packed Snacks
Fresh & Refrigerated Favorites
Crunchy Everyday Snacks
Convenient Grab-and-Go Snacks
Nuts & Seeds
Nuts and seeds are satisfying snacks that provide healthy fats, protein, and fiber to help keep you feeling full between meals. Choose lightly salted or unsalted varieties with minimal added ingredients for a wholesome everyday option.
Pistachios are a flavorful, crunchy snack that provide protein, fiber, and healthy fats in every serving. Their naturally shelled format can encourage slower, more mindful snacking, making them a satisfying option for home, work, or travel. Choose un...
Wonderful Pistachios
Almonds are a satisfying snack that provide protein, fiber, and healthy fats, making them a popular choice for people looking for more balanced snack options. They're easy to keep at home, at work, or in your bag for a convenient grab-and-go snack. C...
Buy Almonds Online - Raw, Roasted, Flavored & More
Walnuts are a flavorful, satisfying snack that provide protein, fiber, healthy fats, and plant-based omega-3 fatty acids. Their rich, buttery texture makes them a delicious choice for snacking on their own or adding to oatmeal, yogurt, or salads. Cho...
Buy Walnuts - Raw, Roasted, Organic, Halves & More
Pumpkin seeds are a crunchy, satisfying snack that provide plant-based protein, fiber, healthy fats, and magnesium in every serving. Their mild, nutty flavor makes them a versatile choice for enjoying on their own or sprinkling over salads, yogurt, o...
Go Raw Organic Sprouted Pumpkin Seeds
Protein-Packed Snacks
Protein-rich snacks are a convenient way to stay satisfied throughout the day. These options are easy to enjoy at home, work, or on the go while adding quality protein to your snack routine.
Turkey jerky is a flavorful, high-protein snack that's easy to enjoy at home, work, or while traveling. Its chewy texture and savory taste make it a satisfying alternative to traditional snack foods, and the individually packaged options are convenie...
Buy All Natural Turkey Jerky Online
Tuna snack kits are a convenient, protein-rich snack that provide high-quality protein in a ready-to-eat package. Complete with tuna and simple accompaniments, they're an easy choice for home, work, or on-the-go snacking when you need something satis...
BUMBLE BEE® Snack On The Run! Tuna Salad Kit With Crackers
Plain Greek yogurt cups are a creamy, protein-rich snack that provide calcium and high-quality protein in a convenient single-serve portion. Their thick, satisfying texture makes them delicious on their own or topped with fresh berries, chopped nuts,...
Great Value Plain Nonfat Greek Yogurt, 5.3 oz Individual Cup
Fresh & Refrigerated Favorites
Fresh, refrigerated snacks combine convenience with wholesome ingredients. These ready-to-eat options make it easy to enjoy satisfying snacks without a lot of preparation.
Hard-boiled egg snack packs are a convenient, protein-rich snack that provide high-quality protein and essential nutrients in a ready-to-eat package. Their individually portioned servings make them an easy choice for home, work, or on-the-go snacking...
SNACK-protein snack pack (single serving)hard boiled egg, sliced ...
Cottage cheese cups are a creamy, protein-rich snack that provide calcium and high-quality protein in a convenient, single-serve portion. Their smooth texture makes them a satisfying choice on their own or paired with fresh berries, sliced vegetables...
Cottage Cheese Cups | Sizes & Brands
Veggie and hummus cups are a fresh, satisfying snack that provide plant-based protein, fiber, and healthy fats in a convenient, ready-to-eat package. The combination of crisp vegetables and creamy hummus makes them an easy choice for home, work, or o...
My Favorite Easy, Make-Ahead Appetizer: Veggie & Hummus Cups ...
Crunchy Everyday Snacks
If you're craving something crunchy, these snacks offer satisfying texture while featuring ingredients like whole grains, legumes, and vegetables. They're great on their own or paired with other healthy snacks.
Roasted chickpeas are a crunchy, satisfying snack that provide plant-based protein and fiber in every serving. Their crispy texture makes them a delicious alternative to traditional chips, while the variety of savory seasonings offers plenty of flavo...
Crispy Roasted Chickpeas Recipe
Air-popped popcorn is a light, crunchy snack that provides fiber and whole-grain goodness in every serving. Its satisfying crunch makes it a delicious alternative to traditional chips, while the convenient packaging is perfect for home, work, or on-t...
Air Popped Popcorn: Brands, Flavors, & Deals
Whole grain crackers are a crunchy, versatile snack that provide fiber and whole grains in every serving. Their crisp texture makes them a satisfying choice on their own or paired with cheese, hummus, nut butter, or tuna for a more balanced snack. Lo...
Whole Grain Crackers
Convenient Grab-and-Go Snacks
Busy days call for portable snacks that are easy to pack and enjoy wherever you are. These convenient options are perfect for keeping in your desk, gym bag, lunchbox, or travel bag.
Single-serve nut butter packets are a convenient, satisfying snack that provide protein and healthy fats in a portable, mess-free package. They're perfect for pairing with apple slices, celery, or whole-grain crackers, making them an easy option for ...
Single-Serve Squeeze Packs: Snickerdoodle Nut Butter (Box of 10)
Unsweetened applesauce cups are a convenient, fruit-based snack that provide the natural sweetness of apples in a perfectly portioned, ready-to-eat cup. Their smooth texture makes them an easy choice for home, work, lunchboxes, or on-the-go snacking,...
Mott's Unsweetened Applesauce 3.9oz 36ct
Low-sugar protein bars are a convenient, satisfying snack that provide protein and fiber in a portable, grab-and-go package. They're an easy choice for busy days, travel, or keeping in your desk or gym bag when you need a quick snack. Look for bars w...
Low Sugar Protein Bars