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What I'm Cooking This Week: High Protein, Low Calorie Meals
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Lydia Estes profile picture
Lydia Estes
Need some meal inspo? I've got you. Here is what I'm making this week for a high protein, low calorie diet!
Sections
4
 
Dinners
 
Lunch
 
Breakfast
 
Snacks

Dinners

The list of dinner recipes that I'll use throughout the week! I'll cook five dinners, have leftovers twice!

 
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This is a copycat recipe of a salad I love from Zupas!
Chipotle Glazed Chicken Salad - Grannie Frannie's Cookbook
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I'm planning on eating this over roasted potatoes!
High Protein Ground Beef Cheesesteak Skillet
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This recipe is SO good, but trust me on this one. Skip the broccolini, slice up some cucumber and avocado, add some sriracha, you've got the best salmon bowl ever.
Teriyaki Salmon Dinner — Brian Lagerstrom
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You need pizza on the weekends!
Easy Healthy High Protein Pizza (30+ grams Protein)
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These are sooo good!! I love all the toppings
Greek Chicken Bowls
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Lunch

I usually eat the same thing for lunch every day, but the rules are they have to be quick to prep, quick to clean up, and high protein!

 
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I usually pair this with some protein pasta!
Cottage Cheese Chicken Parm Bowl (46 Grams of Protein!) - Fit Healthy Macros
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I add some cucumber, avocado, and carrot!
Tuna Mayo Rice Bowl Recipe
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Breakfast

 
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It's the same every day. I add berries, Brown Sugar replacement, vanilla, and cinnamon!
Protein Oatmeal {30g Protein!} - The Big Man's World ®
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Snacks

These snacks keep me full throughout the day! I love these quick protein options, but also a lot of fruit and veggies.

 
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These are a great, easy protein source!
CHOMPS Beef & Turkey Jerky Sticks Variety Pack
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the BEST protein bars! Taste like candy to me!
Barebells Protein Bars Variety Pack - 12 Count
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I love this brand for protein drinks!
Clean Simple Eats Chocolate Brownie Whey
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This is a great protein powder for oatmeal, and baked protein snacks!!
Clean Simple Eats Vanilla Whey Protein Powder
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I drink sooo much water every day and this single handedly keeps me going back for more!
Crystal Light Wild Strawberry Drink Mix, 10ct
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