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Stress relief must haves 🧘‍♀️

Purple Star emoji 6 items
to relieve both physical and mental stress!
Sections
2
 
 

mental stress relief

 
Lydia Hybels profile picture
Was not a stress toy/ball person until I was introduced to the Needoh. I squish it at work or home, it’s genuinely just enjoyable and also can relieve stress
NeeDoh Nice Cube, Satisfying Square Shaped Sensory Toy, Colors May Vary, Children Ages 3+
 
Lydia Hybels profile picture
Sometimes it’s difficult to get yourself to write, but a pen and paper works wonders (and helps if it’s cute)
Italian Summer | Hardcover Lined Notebook

physical stress relief

 
Lydia Hybels profile picture
Self explanatory, and guaranteed to help you feel more at ease
Pure Enrichment PureRelief with 4 Heat Settings and 2hr Auto Shut-off Deluxe Heating Pad - 12" x 24" - Gray
 
Lydia Hybels profile picture
I use this on my face and neck every morning with my lotion. Highly recommend especially if you have a desk job to relieve stress in your neck
Stainless Steel Non-Porous Gua Sha - SACHEU | Ulta Beauty
 
Lydia Hybels profile picture
A cheaper gua sha option! Can’t live without this
EcoTools Jade Facial Gua Sha, Skincare and Massaging Tool, 1 Count
 
Lydia Hybels profile picture
Movement works wonders, so a yoga mat is a great thing to have. Trust me you will want to spend a little more on the nicer yoga mat, as the cheap Amazon one will smell very quickly and need to be replaced anyways! Also recommend a C1 or C2 Corepower ...
The Mat 3mm *Made With FSC™ Certified Rubber | Men's Mats | lululemon