Whether you seek to improve your physical condition, relax with yoga, or stay active playing, here you will find resources that will motivate you to move every day.
Sections
4
My excercises canals
My favorite games to keep me physically active
Machines and Exercise Equipment that Keep Me Active
My Favorite Apps for Working Out and Staying Active Every Day
My excercises canals
My selection of YouTube channels with dynamic exercise and yoga routines that help me with stretching the pain relief.
this is my first channel to keep myself active with their lively and fun routines.
growwithjo
I really like arm exercise routines. They are very effective.
10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)
she heplpme with my encore with her cardio and dance workout.
MadFit
She really help me with the yoga in the morning or for the night before sleep.
Yoga With Bird
This channel helped me with my back stretches and the stretches to relax.
Mady Morrison
I really use this channel for its arm exercises.
MIZI
It is very helpful for me in stretching for constipation and lower back.
Akshaya Agnes
I practice these stretches before running and they are very effective.
5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury
My favorite games to keep me physically active
My favorite games to move the body. Just Dance is one of my favorite collections.
I could play these games for one to two hours.
Just Dance 2024 (Code in Box) for Nintendo Switch
The Just Dance collection are my favorites games of all times. I really enjoy them.
Just Dance 2019 (Nintendo Switch)
It's a good option to stay active and exercise without realizing it.
Ring Fit Adventure - Nintendo Switch
Another game to keep you active and having fun.
Fitness Circuit - Nintendo Switch
Machines and Exercise Equipment that Keep Me Active
instruments that help me stay active in the comfort of my home
I usually use it in the mornings, in the afternoons when I don't have much time. It's a very good option to wake up the body.
Vibration Plate Exercise Machine for Weight Loss
Running helps me clear my mind, and this option is very good when I can't leave the house or go to outdoor parks.
3-Level Incline Foldable Treadmill 2.5HP
I really like it as a cardio option.
Tangle-Free Rapid Speed Jump Rope Cable
My Favorite Apps for Working Out and Staying Active Every Day
These applications are not very effective when I have little time.
I like it a lot because it creates a routine for you based on your physical condition, relationships, and goals.
Workout for Women: Fit at Home - Apps on Google Play
I use it a lot for my morning and night stretches, to improve posture and relieve pain.
Bend: Stretching & Flexibility - Apps on Google Play
very good to combine your exercises with a nutritious eating plan and positive affirmations.
