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Books Recommendations For People Interested in Mental Health and Wellness
14
items This list contain books about health and wellness as well as mental health. Perfect for anyone on a journey to recover from trauma, anxiety, depression or burnout.
Sections
2
Health and Wellness
Mental Health
Health and Wellness
Books focused on physical health and wellness
Great book for people who find it difficult to practice gratitude daily.
Gifts and Gratitudes: A Year of One Thousand Gifts
Great book to encourage health for people of all sizes
Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
An essential exploration of the overlooked impact of disordered eating among Black women—and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting PLL...
Reclaiming the Black Body: Nourishing the Home Within
Our mind and gut health are the most important factors for our wellbeing.
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies
Mental Health
Recommendations to assist in healing from trauma, anxiety, burnout or depression.
Great book for trauma survivors
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal
Great book for people afraid of being seen.
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How
Recommended for people who are shy or have difficulty making friends
How to Win Friends and Influence People: The Only Book You Need to Lea
Heal family trauma so you won’t repeat the same mistakes
Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Pat
In a world obsessed with forcing positivity this book helps you understand the real meaning of positivity and how to handle life’s challenges
Toxic Positivity: Keeping It Real in a World Obsessed With Being Happy
Working through this book now! Definitely worth it just take it slow.
The Shadow Work Journal: A Guide to Integrate and Transcend Your Shado
Sometimes our families are our first bullies and we have to learn how to navigate them. This book will help you learn how to cope with toxic environments.
Drama Free: A Guide to Managing Unhealthy Family Relationships
Understand what imposter syndrome is and how to overcome it.
Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a S
From clinical psychologist and expert in narcissistic relationships Dr. Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism
It's Not You: Identifying and Healing From Narcissistic People
Calming your nervous system helps you recover from trauma and stress.
Soothe: Restoring Your Nervous System From Stress, Anxiety, Burnout, a