Stock your kitchen with low-GI, nutrient-dense ingredients that support stable blood sugar and healthy hormones. These staples make it easy to create delicious, PCOS-friendly meals without the guesswork
Low-GI breakfast base to keep energy stable!
One Degree Gluten-Free Organic Rolled Oats, 80 oz
Soy sauce alternative that’s lower in sodium and sugar!
Coconut Aminos
Great for low-carb baking and cooking!
Almond Flour
Fiber-rich for blood sugar stability!
Chia Seeds
Natural sugar substitutes with zero glycemic impact!
Stevia
Natural sugar substitutes with zero glycemic impact!
Whole Foods Market
Healthy fat for cooking at higher temps!
Avocado Oils for Cooking & Baking
Antioxidant-rich and naturally low in sugar!
Cacao Powder
Keeps hydration levels up without spiking blood sugar!
Sugar Free Electrolytes
Quick, omega-3-rich protein source!
Canned Sockeye Salmon - Wild Planet Foods
Can Include spearmint, chamomile, and ginger for hormone support!
Herbal Tea Gifts
Adds fiber and omega-3s to smoothies, yogurt, or baking!
Bob's Red Mill Organic Golden Flaxseed Meal
Dairy alternative with lower sugar and carbs!
Almond Milk in Plant Based Milk(182)
High-protein, gluten-free grain alternative!
Quinoa Rice
Low-carb base for stir-fries and grain bowls!
Organic Riced Cauliflower, 24 OZ
Low-glycemic fruits packed with antioxidants!
Frozen Fruit & Premium Berry Products
Low-carb pasta swap that’s quick to cook!
Zucchini Noodles
Can help support digestion and blood sugar control!
Apple cider vinegar in Cooking oils & vinegar(52)
Healthy fats for snacks and smoothies (choose no added sugar)!
