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My Favorite Supplies and Clothes for dance!
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items This is what I LOVE using as a professional dancer, dance teacher, and choreographer. This list ranges from clothes, to shoes, to supplies. Whether in rehearsal, teaching, or on stage. I’ve included reliable, high-quality bits I use daily, plus some ...
Sections
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Shoes
Clothes
Supplies
Shoes
Supportive, durable, and flexible. These are the dance shoes and socks I rely on in rehearsal and performance. Each pair balances comfort with function so I can focus on movement, not my feet.
These are my favorite dance socks to wear!
Nike Everyday Plus Cushioned Training Ankle Socks (6 Pairs)
These crew socks give me just the right grip and cushioning without slipping perfect for long rehearsals when I need comfort but don’t want bulky socks.
Nike Everyday Plus Cushioned Training Crew Socks (6 Pairs)
Love having socks made for dance!
Blochsox Crew Length Dance Sock
My go-to half-sole for floor work: flexible, durable canvas with enough sole to protect my feet, but still lets me articulate.
Adult Eclipse II Stretch Canvas Half Sole Shoe
Insulated and cozy, these are ideal for colder studios or long sets. I use them when I’m between numbers or rehearsing in chilly spaces.”
Adult Warm Up Booties
Clothes
From cozy warm-ups to sleek studio wear, these pieces move with me and keep me feeling confident. I’ve included both affordable basics and investment favorites that last season after season.
This is so cozy and makes the perfect warm up! It is also amazing quality
Nike Sportswear Phoenix Fleece Women's Over-Oversized Crew-Neck Sweatshirt
They are definitely worth the price! Over the years I have gotten it in many colors. They have lasted me years!
Dance Studio Mid-Rise Pant *Short | Women's Pants | lululemon
Actual obsessed with these! I wear them like once a week!
Edikted Fauna Track Pants | PacSun
Perfect for warm-ups or hot class days. They are light, flexible, and flattering without feeling too bold.
Anna-Kaci Active Women's Workout Shorts Athletic Sports Running Shorts Active Yoga Gym Sport Shorts- Small, Pink
This is soooo cute!!!!
Ladies Nacy Twist Back Top
This wrap top layers nicely over a leotard and keeps me warm during down-time without bulk.
Ladies Atiyah Long Sleeve Wrap Top
Another amazing sweater for warm ups!
Ladies Granada Reversible Sweater
Supplies
My must-have tools for conditioning, recovery, and keeping performance days smooth. These simple items make a huge difference in strength, flexibility, and injury prevention.
I use this for barre work, strength training, and flexibility. It’s versatile, durable, and easy to take to class.
Resistance Band
When I need extra resistance in floorwork, these help build strength over time. I use them during stretch/conditioning days.
2pk Adjustable Weights: Vivitar Ankle & Leg Weights, 2 lbs Pair, Iron, Blue
Essential for reducing slips on smooth floors! I always keep a small block in my bag for performance days.
Rock Rosin
Great for recovery and injuries. It gives great support. You can find videos on line to know how to tape properly
KT Tape, Sports Med, PRO 20 Strip 10", Precut, Stealth Beige
A no-fuss strap I bring to warm ups and stretching. It helps me gently deepen flexibility without forcing it.
CALIA Yoga Strap
All-in-one recovery kit, perfect for my shelf when I want just one set that covers rolling, stretching, and massage.
ChatGPT
This roller gives me that therapist-feel at home. The ridges really dig in while the hollow core keeps it light.
Trigger Point Performance GRID Foam Roller | REI Co-op