I am not a doctor! Or a nurse! Or anyone with any formal training except that I read my labs and met with NPs and tried to understand what my micronutrient levels were doing and how to better support myself postpartum. Because that time period is har...
This helps manage blood sugar, a teaspoon morning and night
Inositol (powder)
I take 2 in the morning
Zinc Bisglycinate 15 mg
easy peasy
Nordic Naturals Postnatal Omega-3 1120mg
Only take in the morning bc it will give you energy!
Thorne Basic B Complex with 8 B Vitamins & Choline
the hardest supp to take because you can't have food around it or it won't absorb, but ferritin is really hard for postpartum women to get so I take it when I wake up in the middle of the night which is crazy
Pure Encapsulations OptiFerin-C, 60 Capsules
literally everyone needs a probiotic unless you are just housing fermented foods
Ortho Biotic® Capsules
OK so plop 4-6 drops of this on a brazil nut and you get Vitamin D, K2, AND seleneum all in one, and easily absorbed because of all the fat! The biggest win
Thorne Vitamin D + K2 Liquid with Dispenser
happy chemical. also found in matcha, so if you prefer the natural source do that, but this is such a good mood stabilizer (which, everything is a mood pp)
Klaire Labs SFI Health L-Theanine, 60 Capsules
I also have this in liquid form and it is SPICY. Fights inflammation, good for anyone.
Black Cumin Seed Oil and Curcumin Elite™ Turmeric Extract
