Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Postpartum Fitness & Recovery Essentials
15
items Being a postpartum mummy, finding gear that actually fits and works with your changed body is no small task. From footwear to recovery tools, these are the pieces that made moving, healing, and feeling like myself again so much easier 🤍
Sections
4
Layers for mummy walks 🍂
Belly-Friendly Bottoms (C-Section & Vaginal Birth Safe)
Post-Baby Approved Footwear
Low-Impact Postpartum Friendly Workout Gear
Layers for mummy walks 🍂
Stroller walks are the real cardio. These keep me cozy and covered especially with the cold coming in 💙
Now it’s getting cooler and this is the perfect middle point for during walks , it doesn’t get you super sweaty and you aren’t getting super cold either. Plus look how cute it is 💕
Couche intermédiaire extensible à demi-zip pour femmes
I love a little puff over layer when it gets really cold 🥶, there’s a bunch of color options as well 🧡
Veste Opside pour femmes
Another thing I like to do during mummy walks in the cold is use a ski jacket. Why? Pockets ! Lots of pockets that you will definitely need
Veste de ski imperméable pour femme Iced Violet
Layers layers layers that make you as comfortable as possible during your walk 😊
Tour de Cou (neck cover) Unisexe Niveous Rose
Belly-Friendly Bottoms (C-Section & Vaginal Birth Safe)
No harsh waistbands digging into healing skin here. Soft, high-rise, and made to move with you.
Again pockets are a life saver and these leggings are super stylish enough to go sit in a cafe in the event that your walk is cut short by unavoidable child related circumstances 😂
Pantalon Refresh pour femme Noir
I know my hands are full during my walks with a toddler and a stroller to push, so these come in handy ;)
Running Shorts with pockets!
Bring back some excitement with Colors and different patterns 🏵️
Dokotoo Women's Fall Gingham Wide Leg Pants
These will have you feeling incredibly comfortable all day😮💨.
BLANQI: POSTPARTUM
A proper lounge set that makes you feel all dressed up even if you don’t end up leaving the house .
WIHOLL 2-Piece Women's Lounge Vacation Set
Post-Baby Approved Footwear
If your feet change shape and size after birth too. These are the pairs that actually feel supportive, not just cute.🏃🏽♀️
The range I get from ASICS is incredible!
ASICS
Again remember how I mentioned feet changing postpartum, these come in wide and extra wide ranges so mummy feels comfortable during the lovely walks with little ones.
Clifton Cushioned Running & Walking Shoes
Low-Impact Postpartum Friendly Workout Gear
Honestly you can get whichever bands you like , these are super durable though 😮💨
Exercise Band Accessories
I personally had and still have a hard time working out on hard surfaces so the extra cushioning on the yoga mat goes a long way 🧘🏾♀️
Thick Yoga Mat
My physical therapist gave me the green light to go heavier but I’m still stuck on how functional light weights are 🤭 so if you feel ready go heavy!
Kettlebell DRUNA Douce pour Fitness et Musculation
While I fully advocate for outdoor walks there are just days when it’s not happening, so my trusty walking pad is my bestie on such days. PS: I lost the remote a while ago but I can turn it on and off on the app!
sWalk Tapis de course