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my secret life- life hacks and products that keep me young and energized
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items I’m 45, and I’ve been building my health habits since I was 16. No extremes—just a consistent focus on prevention, anti-inflammatory living, and listening to my body as it evolves. Here I share the exact products, supplements, apps, and daily hacks t...
Sections
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My secret skin & hair care
My secret inner body support
My secret body apps
Calm & Soothe – My Go-To Creams
My secret skin & hair care
These products are the best natural ingredients series of products I have ever tried, I'm literally addicted! All of them smell amazing and give my skin and hair this silky, smooth touch, I also use their leave on conditioner that make my curls smile :)
ecoLove
this shy product is really a bliss to my dry skin. it makes me feel soaked and I love the smell
Clear & Soothe | NEUTROGENA®
I use the natural deodorant after many other unseccessful products+ mineral mask that eliminates pimples over night
סבון מיכל
One of the standout ingredients in this line is red algae, known for its powerful ability to support and protect the skin. Rich in antioxidants, minerals, and amino acids, red algae helps fight free radicals, improve hydration, and strengthen the ski...
קוסמטיקה טבעית ואורגנית | נאות סמדר | סדרת האסטקסנטין
Best value for money, natural products that smell great
Lavido
I buy here: hina to dye my hair naturally, and serum with Rosemarie for hair growth that actually works!
חנות קוסמטיקה טבעית - מוצרי קוסמטיקה טבעיים להזמנה אונליין - לבנדר
Its heavier, it has these teeth and I love it! I use it while in the shower from the top of my head to the tip of my toes
The Ritual of Jing Body Gua Sha
This serum is seriously lifting my face! no words added.
[I'm From] Honey Serum 30ml Glow Queen
Korean skincare completely won me over once I found this combo—the honey serum and this probiotics cream. They’re both amazing for dry, sensitive, and redness-prone skin like mine. This cream, in particular, feels deeply soothing and nourishing, help... In simple terms: A gentle, calming moisturizer that brings dry, red skin back to life.
Rice Probiotics Gentle Ferment Cream
My secret inner body support
Even though I eat lots of fruits and veggies and these are simply freeze dried fruits and veggies, I don't eat until noon and it replaced the weakness I used to feel with more powerful mornings. I don't have time for a morning shake or ant complicate...
Juice Plus
After two years of trying everything—gummies, drops, pills—and choosing not to take hormones, I found this completely by accident… and it actually works. Whenever I feel hot flashes coming back, I start taking it—and within a few days, poof—I feel li...
Menopause dietary supplement: relieve the symptoms
Since I started taking Lion’s Mane and Cordyceps, I’ve noticed a real shift in my energy and focus. These functional mushrooms are known for supporting brain function, mental clarity, and sustained energy—without the crash of caffeine.
Trust The Fungi
I started adding dried mushroom extracts to my afternoon tea—together with cinnamon, cloves, turmeric, and ginger—and it completely changed the second half of my day. What used to feel like a drained, low-energy slump turned into a much more stable, ... In simple terms: This became my afternoon reset ritual—natural, grounding, and surprisingly powerful.
MUSHU
To support my brain work and concentration
Nordic Naturals Omega-3 Fish Oil
I learned that from time to time my mytochondria collapses into itself, my body feels less vital and kinda powerless, this is a powerfull inside cleanser that regenerates my system
Chlorella Powder & Tablets
My secret glow from within that supports my skin, energy, and vitality from the inside out- Moringa is a friend.
הצמח שיגרום לפנייך לזהור: הכירי את המורינגה
Beauty gummies are one of the easiest ways to support your routine—simple, tasty, and effortless to stick with. They usually combine vitamins like biotin, collagen support, and antioxidants that help maintain healthy hair, skin, and nails over time. ...
Kruidvat Oh My Beauty Gummies
My Throat Protection Spray. I use Synergy Schloss very specifically—at the first sign of a sore throat, and it works almost immediately. A few sprays every few hours, and I can feel the difference quickly. It’s also my go-to before conferences or cro...
סינרג'י מסטר בלנד - מרכז שלוס, ארומתרפיה מסורתית, רפואה משלימה
This is my secret for keeping my hormons balanced and preventing most of the discomfort of pre menopause. MycoWomen is a blend I use to support hormonal balance and overall feminine wellbeing in a more natural way. It combines functional mushrooms with plant-based ingredients designed specifically for women’s bodies. What I like about it is that it feels...
מיקו וומן 90 כמוסות - בריאות האישה
My secret body apps
I’ve been consistent with Asana Rebel for 5 years—four times a week. Honestly, who would’ve thought? The reason it works is simple: great instructors, no need to leave the house, no prep—just roll out a mat and follow along. It’s easy to start, easy ...
Asana Rebel
The Apple Watch became a key part of how I stay consistent with movement. I use it alongside my Asana Rebel workouts to track every session—seeing the data, the streaks, and the progress makes it much easier to stay committed. Beyond workouts, it als...
Apple Watch
Clue is one of the most reliable tools I use to track my monthly cycle and understand hormonal changes over time. It goes beyond just dates—it helps connect patterns like mood, energy, sleep, and physical symptoms. What makes it powerful is the long-...
Clue Period & Ovulation Tracker with Ovulation Calendar for iOS, Android ...
Calm & Soothe – My Go-To Creams
This little tube is always in my bag—and it saves me every time. What makes it different is that it’s “live” aloe, preserved with a patented technology that keeps the plant active—unlike most aloe products on the market. The soothing effect is almost...
ביו ג'ל אלוורה 10 מ"ל TO GO
Every now and then I get lower back or hip pain that can even wake me up at night—tight muscles, cold spots, discomfort running down the leg. One or two applications of Tiger Balm, and you can literally feel it working. It’s a sensation I’ve learned ...
Tiger Balm
I heard about this from a friend—and it quickly became a staple. This rich butter works wonders on stubborn dry areas, leaving the skin soft, smooth, and comfortable. It’s also great for soothing irritation or chafing—even in more sensitive areas—tha...
Palmer's Cocoa Butter Formula
Traumeel is the unbelievable Pain killer homeopathic cream! for inner pains—bruises, bumps, growing pains, and general muscle soreness. It’s one of those products I reach for instinctively when something hurts. We’ve even used it to support relief around a hand injury (broken bones)—and the...
Traumeel Cream