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Anxiety & Mental Health. These may not cure you but they can bring you joy and stress relief.
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items I have had anxiety since I was a kid. And I believe I've dabbled in depression. Here are a few things that help me 🧠 Mental health is health!
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These sand art frames were very popular in the 90s. They were everywhere. I always found them to be very tranquil and calming.
Sand Art Liquid Motion 3D Deep Sea Sandscape
Some parents really get into the game. Personally, I have anxiety. Watching my kiddo in nets or in a big game ups my stress. Something simple like this spinning worry ring, allows me to put some of my energy in my fingers. It's simple and cute.
Moon Phase Spinner Ring
😴 This is new for me! Last year I went to a sleep clinic because even after sleep I'm tired. I spent a night sleeping in a room with nods all over my body. Apparently I don't have sleep appnia. What I do have are extremely vivid anxiety dreams. You ...
LectroFan Micro2
Essential oils can change the mood of a room or a body. Jasmine is one of those scents and can be expensive. This one from Amazon is not expensive a s quite nice. It can be used to bring calmness to a room or dab a drop behind your ear for a relaxing...
Jasmine Fragrance - Essential Oils
Magnesium is a mineral that's crucial to the body's function. It helps keep blood pressure normal, bones strong, and the heart rhythm steady. Before I started taking prescription medication for my anxiety, magnesium was my go-to natural way of managi...
Magnesium Glycinate: Benefits, Side Effects, Uses, and More
Light therapy can provide an effective treatment for seasonal affective disorder. My physician recommended I get a light for Canada's long winters. Light boxes are designed to deliver a therapeutic dose of bright light. This is the one I have. It's b...
HappyLight Therapy Lamps & Boxes
Coloring can actually reduce anxiety in adults. It keeps you present and has been linked to mindfulness. This is the book I have. I enjoy all of the homes/architecture. It reminds me of travel and I love all the little details.
Fantastic Cities: Coloring Book of Places
Makes me feel like a puppy being scratched behind the ears 🐶
The 5 Best Scalp Massagers: Editor-Tested, Expert-Approved - Health
The fidget I enjoy at my desk ✨
Mr. Pen Spiky Sensory Rings, 10 Pack
"Researchers in a 2021 study suggest that chamomile’s anti-anxiety properties may stem from the activity of a flavonoid called apigenin." - Healthline:10 Natural Ways to Reduce Anxiety
Soothing Chamomile Herbal Tea Bags