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Healthy Vegan Meal Ideas

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If you run out of meal ideas easily, this list is for you! It features some delicious and healthy vegan recipes that I'm sure you'll love. I also added in a few from my own personal blog that I cook on a weekly basis 🫶🏼 Sorted into breakfast lunch ...
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Breakfast

Delicious and tasty breakfast recipes that are 100% plant-based and relatively simple to make! My fave is the buttermilk pancakes

 
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This is actually my recipe from my personal blog! I love this one because they're SO easy to make and are so tasty! The secret to their fluffiness is in the apple cider vinegar and plant milk combo- click the link for my full recipe
Chocolate Chip Pancakes
 
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Another tasty recipe from my blog! All you need is some tofu, nutritional yeast and a few of your favourite omelette style seasonings- packed with plant protiens and such a healthy alternative to eggs in the morning
Easy Tofu Scramble with Veggies
 
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I came up with these 3 recipes when I was looking for a way to create a healthy smoothie in place of making breakfast on busy days. These are so tasty and will leave you feeling so satisfied
Healthy Breakfast Smoothies Recipe
 
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Classic breakfast sandwich with a twist- everything is plant-based and much healthier! I love using daiya cheese and fresh bakery bread for this recipe
17 Breakfast Sandwich Recipes That'll Make Your Mornings So Much Easier
 
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This high protein breakfast recipe is so easy to make! Protein powder, oats, plant milk and your fave fruits- that's it!
Berry & Peanut Butter Oatmeal Recipe

Lunch

Plant-based lunch recipes to inspire you and fuel your day! I personally love making these weekly

 
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Another recipe from my personal blog! These black bean burgers are so easy to make and you can even freeze and use later
Easy Black Bean Burger Recipe
 
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Classic combo of mini tomatoes, peppers, onion and seasonings with a vegan twist! Greek salad is one of my faves because it's so tasty and only requires a few simple ingredients
Greek Salad Recipe
 
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As a vegan, I avoid fish at all costs but it doesn't mean I don't miss certain dishes at times! I came up with a delicious chickpea tuna recipe that has a similar consistency to tuna and can be used as an alternative!
Chickpea Tuna Salad
 
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Avocado toast is my fave because it's so easy to make and so versatile! This recipe uses chickpeas as a topping for extra protein but you can top yours however you like- I usually do pumpkin seeds and lemon juice
Avocado Toast Recipe (Plus Tips & Variations)
 
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I make this recipe at least twice a week! All you need is one can of beans, boiled with some onion and garlic then mashed! It's affordable and packed with protein
Refried Black Beans Recipe

Dinner

Dinner time is my fave time of day! These tasty and satisfying recipes are so fun to make! I love utilizing plants to make the best foods

 
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I loved taco bell growing up! But once I became more health conscious, I had to learn a healthy alternative and this is it! This recipe is so easy to make and tastes just like the real thing
Best Crunchwrap Supreme Recipe - How To Make A ...
 
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Another one of my own recipes from my blog! This one does take a little bit more time but it's so worth it. The gnocci surprisingly only requires 2 very simple ingredients!
Gnocchi with Tomato Sauce
 
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You read that right! Instead of using cheese, you can use a can of coconut milk as a delicious creamy sauce for pasta! All you have to do is let it boil until it thickens, then add some fresh spices like basil and oregano
Coconut Milk Alfredo Sauce
 
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Hands down one of the best sides! I love making air fried veggies with rice, mashed potatoes, pasta- you name it! All you need is vegetables and some oil
Air Fryer Vegetables Recipe
 
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I'm a sucker for soups- especially in the winter! This minestrone soup recipe is tasty, warming and packed with fresh ingredients leaving you feeling cozy
Minestrone Soup Recipe