With me having pots, I have to stay super hydrated. These are a must have in my house! When I don’t drink at least one of these a day, I can definitely tell a difference!
Liquid I.V.
This is going to sound crazy, but one thing you need if you have dysautonomia, is a crap ton of salt! And these chips I’ve found are an easy way for that salty boost as needed. It’s what works for me
Lay's
There are many options for watches to track your health, but this is what I use! It tracks my sleep, heart rate, ekg, and many other levels that I have to keep track off. Then of course with it being an Apple Watch there are many other things you can...
Apple Watch Series 10
One of my favorite electrolyte drinks! The blue one specifically is my favorite! It has wayyy less sugar than Gatorade. A lot of Sugar = bad reactions dysautonomia and just in general
Powerade Zero
If you’re wondering what dysautonomia and pots are, here’s a little info and a link to the Cleveland clinic explaining more in depth.
Postural orthostatic tachycardia syndrome (POTS)
No calories, no sugar = yes please
MiO Sport Berry Blast Liquid Water Enhancer
Using these bigger tumblers is more practical than a regular 16 oz plastic bottle. The plus side with these cups are that they are also spill proof! It will also stay cold all day!!
HydroJug
Headaches or migraines? I get them all the time! This sleeve has been a game changer for me. I rotate between this and a heated compress.
TheraICE Migraine Relief Cap Ice Pack Mask
These are the absolute greatest thing ever! If you get migraines then you need this!
Beinkap Eye Massager with Heat, Music, Compression
