Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
discover Discover

Diet supplements that helped me lose weight -7kg with proper diet and exercise おすすめのダイエットサプリ紹介するね！
Purple Star emoji 17 items
By
Machiko Hirota profile picture
Machiko Hirota
I went from 53-44~43 kg and these are some supplements that I take/have taken that help. For reference I am 156cm 53キロから43キロまで痩せた私がおすすめするダイエットサプリ紹介します！
Map
Sections
3
 
Absorption of carbs 炭水化物の吸収を抑える
 
Fat burning 脂肪燃焼
 
General/other その他

Absorption of carbs 炭水化物の吸収を抑える

 
Machiko Hirota profile picture
Your stomach will probably hurt the first time you eat this so don’t go out lol. This helps your body not absorb the total carb load from food so eat before lots of carbs
Shop Fancl - Calorie Limit 30 Servings - 90 tablets
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Stronger version of what I shared before
Shop Fancl - Adult Calorie Limit - 90 tablets
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Similar to calorie mit, but you should take this when drinking or eating late at night
スベルティ ぱっくん分解酵母 ( 56粒 ) 1 各
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Another very popular one in Japan. My friends use
Shop DHC - Calorie Pon 20 Days Supply - 60 tablets | STYLEVANA
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
This is for fats. So like if you will eat something greasy or with lots of cream or something, eat it before. The brand has one for carbs too but calorie mit is good for that purpose
Bamboo Charcoal Calorie Burn Black Capsules
placeholderplaceholderplaceholder

Fat burning 脂肪燃焼

 
Machiko Hirota profile picture
I went to a weight loss doctor in Korea and she prescribed me green tea pills. They are OTC in America it seems
Applied Nutrition Green Tea Weight Loss Supplement, 90 Capsules, Unisex
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
A lot of the other supplements for dieting specifically use this herb, so you can also take this one
Shop DHC - Job's Barley Extract 60 Days Supply - 60 tablets | STYLEVANA
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Can help reduce appetite
PURE ORIGINAL INGREDIENTS Acacia Fiber (100 Capsules)
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
This is supposed to help burn visceral fat. I think that’s what it’s called in English - the fat around your organs
Shop Fancl - Inner Fat Support 30 Days Supply - 90 tablets | STYLEVANA
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Helps to speed metabolism
Apple Cider Vinegar Pills in Superfoods(171)
placeholderplaceholderplaceholder

General/other その他

 
Machiko Hirota profile picture
For every day.
CVS Women's Multivitamin Tablets, 100 CT
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Not a supplement but does help
Foodologie
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
This also helps me sleep more. Supposed to help with metabolism
Buy Magnesium Supplements Online
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
I take this fiber supplement every day. Think it helps with my appetite
Shop Asahi - Slim Up Slim Strong Fiber - 30 packs | STYLEVANA
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
Another good daily vitamin. Harder to find in US but seems like can order it here!
Shop Fancl - Supplements For Women In Their 20S - 30 tablets | STYLEVANA
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
These help me stay full!
FULLight - FLIMEAL Protein Shake - 11 Types
placeholderplaceholderplaceholder
 
Machiko Hirota profile picture
General supplement for vitamins and minerals from veggies. Not diet specific but good for health and would recommend
Shop DHC - Perfect Japanese Vegetables 60 Days Supply - 240 tablets | STYLEVANA
placeholderplaceholderplaceholder