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My Fridge Staples
19
items A peek into my weekly shopping cart. These are the healthy basics I always keep stocked — simple, nourishing foods that make it easy to grab a quick healthy snack or prepare dinner with whole food ingredients I trust.
I eat at least one of these a day. These are a perfect high protein snack with zero fat and zero added sugar. Also make amazing yogurt bowls!
Oikos Triple Zero Vanilla Greek Yogurt - 15g Protein 4ct/5.3oz Cups
These taste amazing and are so good for your gut health. They have prebiotics and come in different flavors. Also zero sugar! I swear I eat at least 2 a day.
Activia Zero 0g Added Sugar* Strawberry Banana and Peach Probiotic Yogurt, Nonfat Yogurt Cups, 4 OZ, 12 Count
The best healthy tzatziki dip. Made with only greek yogurt and has no seed oils or sugar. Additionally its low calorie for those tracking macros. It is perfect to dip veggies and pita bread or even top Mediterranean dishes.
Odyssey Tzatziki Greek Yogurt Dip
Always a staple in my fridge and these on the go packs make an easy grab and go snack. I like eat it with veggies, especially carrots. I also love dipping pita chips or spreading it on a sandwich. So many options!
Sabra Singles Classic Hummus (2 oz) Delivery or Pickup ...
I swear I top everything with this feta cheese. I prefer the reduced fat because it has less calories but tastes the exact same. I use it to top salads and dinner recipes or include it in my wraps or sandwiches.
Athenos Cheese, Reduced Fat, Feta, Traditional, Crumbled
Aside from Feta, this is my second favorite kind of cheese. It reminds me of all the cheese pizza I ate as a kid. It melts great and is a delicious touch to anything!
Kraft Mozzarella Shredded Cheese with 2% Milk, oz Bag
Literally the best cheese for any and all Mexican dishes. Very creamy and it pulls all the flavors together. If you are having Mexican any time soon, buy this!
Dutch Farms Fancy Shredded Mexican Cheese
Nothing reminds me more of my childhood than a string cheese. I love these ones because they have less calories, but are still packed with protein. These are perfect for a snack or sack lunches.
Sargento Reduced Fat Natural Low Moisture Part-Skim ...
Freshly cut right in front of you and shaved to your preference. I love a good deli meat sandwich or wrap, so I always have this on hand. Great way to get in real protein, plus it's quick and convenient.
Kretschmar Turkey Off the Bone (per lb) Delivery or Pickup ...
I absolutely love these. They have simple ingredients with no unnecessary ingredients. I make avocado toast with these at least 3 times a week. Another thing I like is that they are great for on the go or sack lunches.
Wholly Classic Guacamole Minis (6 ct) Delivery or Pickup ...
The only milk I will ever buy because why would you buy regular 2% milk with 8 grams of protein, when you can buy this that has 13 grams of protein. Plus, its lactose free making it easier on your stomach.
Fairlife Lactose-Free 2% Milk - 52 fl oz
The easiest and most delicious way to get your protein in. I can't tell the difference between this and regular chocolate milk. Great for after the gym and easy to take on the go. Pro tip, buy them from Sam's Club because they are cheaper!
Fairlife Nutrition Plan 30g Protein Shake, Chocolate, 11.5 fl. oz., 12 pk.
My favorite healthy snack with very clean ingredients I can trust. I actually prefer these to a candy bar, they are that good! They have all different kinds of flavors but this one is my favorite.
Perfect Bar Dark Chocolate Chip Peanut Butter Protein Bar - 9.2oz/4ct
Everyone needs strawberries in their refrigerator. There are hundreds of different things your can do with them, but I recommend dipping them in chocolate or chopping them up to top your yogurt bowl.
Fresh Strawberries - 2lb
Every time I buy these, I eat the whole container in one sitting. I have also made some really good jam that I like to spread on toast.
Fresh Raspberries - 6oz
Blueberries are proven to be great for brain function,so I eat them daily. I top pancakes, yogurt bowls, or even just eat them out of the container.
Fresh Blueberries - 18oz
Honeycrisp apples are the goat of apples in my opinion. They are sweet and a little tangy at the same time, with the perfect snap when you bite into it. If you have not tried dipping them in yogurt, I highly recommend!
Fresh Honeycrisp Apples - 3lb Bag - Good & Gather™
Definitely a staple in my fridge. These are great to pair with any lunch, but my favorite is to dip them in hummus as a healthy snack. If you have a picky eater these are also a great starter veggie.
Petite Baby-Cut Carrots - 12oz - Good & Gather™
I always have these in my fridge because they are simple and refreshing. I like dipping mine in tzaziki or hummus for a healthy snack that you can feel good about.
Mini Cucumbers - 16oz Bag - Good & Gather™ (Packaging May Vary)