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Breastfeeding Survival Kit

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Breastfeeding is the hardest and best thing I’ve ever done. Here are some of my favorite resources and products that have saved my nursing journey!
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Resources

When I first started out I had no idea what I was doing. These were some resources online that were so helpful in my breastfeeding journey!
 
Mackenzie Saenz profile picture
My number 1 tip to anyone wanting to breastfeed is to find a GOOD lactation consultant from the very beginning! They’re so knowledgeable and SO helpful when staring out. Most insurances cover lactation too!
International Lactation Consultant Association | International Lactation Consultant Association
 
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Her videos were SO helpful during my breastfeeding journey- especially when I was first starting out.
Kaylee Rabaja, RN, IBCLC on TikTok
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She posts great tips and resources for infant feeding and development!
Eliscia Wisner, OTR/L, CLC (@thefeedingcompany) • Instagram profile
 
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Another really good feeding resource!
Dr. Giselle Tadros (@milkmatterspt) • Instagram profile
 
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If you didn’t already know, you likely can get a pump for FREE through your insurance! I used this site and they were great. They also send replacement parts and milk bags every few months too!
Qualify for a Free Breast Pump Through Insurance | Aeroflow Breastpumps
 
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This is a little pricey and definitely not necessary but I used this company to freeze dry my breastmilk. It extends the shelf life of your milk for THREE years and frees up your freezer space if you have a lot of frozen milk! Could be worth it if yo...
Milkify | We Freeze-Dry Your Breast Milk

My favorite products and tools

Some of the products that I’ve loved during my breastfeeding journey
 
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This is my favorite wearable pump! I get fantastic output with it!
eufy Wearable Breast Pump S1
 
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The BEST nursing bra for lounging and sleeping. I own like 10 and wear them everyday! Super affordable too!
Women's 2pk Nursing Unlined V-Neck Bralette - Auden™ Black/White XS
 
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Any kind of button down PJ is a must for nighttime feeding. I loved these from Target!
Women's Cloud Knit Modal Short Sleeve Notch Collar Top and Shorts Pajama Set - Auden™ Navy Blue M: Front Pocket, Drawstring
 
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These quite literally saved my nipples in the early days
Silverette Nursing Cups
 
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I loved this nursing pillow. It provided so much support
My Brest Friend Nursing Pillow Deluxe Grey
 
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I liked this portable pump! It is so much easier to move around with then other pumps. It’s not a “wearable” pump but is strong enough to be your primary pump!
Pumpables | Making Breast Pumps Better
 
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A great hand pump to have on hand in a pinch!
Medela Harmony Manual Breast Pump with Flex Shields
 
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This passive milk collector is amazing. In the early days, I would use this on the side I wasn’t nursing on and this is how I got a freezer stash without even pumping!
Boon Trove Silicone Manual Breast Pump Set
 
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Another great passive milk collector. I would wear this in my bra in between feeds and catch milk that would otherwise just go right into my bra.
Elvie Catch Milk Collection Shells - Set of 2
 
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The BEST way to travel with breastmilk. Holds a ton and it keeps it cold for so long!
Ceres CHILL OG Breastmilk Chiller & Warmer