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Pregnancy and Postpartum lifesavers
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By
Mackenzie Saenz profile picture
Mackenzie Saenz
Some people and things that saved my life during pregnancy and postpartum
Sections
3
 
Pregnancy
 
Postpartum
 
Creators/Websites

Pregnancy

My holy grails that got me through my pregnancy
 
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The best prenatal with the best ingredients
Prenatal & Multivitamin
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Super hydrating, non greasy, absorbs fast!
Belly Oil | Pregnancy Stretch Mark Oil
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Smells and feels heavenly
Undaria Algae™ Body Butter I Anti-Aging Moisturizer
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This was so helpful with my pelvic pain at the end 😭
Bub's Maternity Belt™
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I loved it
Momcozy U Shaped Full Body Pregnancy Pillow
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Tums without all the nasty ingredients!
Genexa Antacid Maximum Strength, Organic Berry
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These helped with pregnancy leg cramps…iykyk
LMNT Zero Sugar Electrolytes Variety Pack
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I mixed with simply lemonade and it was actually delicious
Traditional Medicinals Organic Raspberry Leaf Herbal Tea - 16ct
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These are perfect for pregnancy AND you can wear them after
lululemon Align™ Super-High-Rise Pant 28" | Women's Leggings/Tights | lululemon
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Cute and comfy!
Cloud II™ Maternity Trouser - Midnight
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Good for workouts or a summer pregnancy outfit!
Cloud II™ Maternity Volley Short - Midnight
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Soooo comfy to wear pregnancy and postpartum
Like a Cloud Bra *Light Support, B/C Cup | Women's Bras | lululemon
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Postpartum

Some products that saved my life postpartum
 
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Great ingredients and better than pads in the early days
Disposable Period Underwear & Period Diapers | Rael
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A nice all in one option
Frida Mom Postpartum Recovery Essentials Kit with Peri Bottle
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So much better than the mesh underwear they give you
Frida Mom Disposable Postpartum Underwear Boy Shorts Briefs - Regular 8ct
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A good pad option
Rael Organic Cotton Cover Regular Menstrual Fragrance Free Pads - Unscented - 16ct
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Felt incredible in those first days
Frida Mom Instant Ice Maxi Pad - 8ct
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The hype is real
Upside Down Peri Bottle – Frida | The fuss stops here.
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Helps with healing and cleaning
Ona Renewals Antimicrobial Postpartum Perineal Upside Down Recovery Spray Made with Hypochlorous - 3.4 fl oz
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An actual lifesaver
SILVERETTE - The Original Silver Nursing Cups – Silverette Usa
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A must have to not soak your clothes
Lansinoh Stay Dry Disposable Nursing Pads - 60ct
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Looove this stuff
Earth Mama Organic Nipple Butter™ Cream Safe
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Comfy PJs with easy breastfeeding access are a must PP
Women's Cloud Knit Short Sleeve Notch Collar Top and Shorts Pajama Set - Auden™ Black 3X: Modal Spandex Blend
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The thirst is REAL
BruMate
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Creators/Websites

Some creators that were super helpful during pregnancy and postpartum!
 
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I loved following this workout program during my pregnancy.
Get Mom Strong - For You, For Them
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More good pregnancy and pelvic floor workouts!
Ella Dove (@momday.studio)
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Great account for pregnancy and pelvic floor workouts!
Dr. Lizzie Kieffer: Pregnancy, Postpartum, Pelvic Floor Workouts (@doclizziedpt)
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Super good info about nutrition during pregnancy!
Ryann Kipping, MPH, RDN (@prenatalnutritionist)
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More good info on pregnancy nutrition!
Lindsay Taylor, MA. Nutrition for Pregnancy + Postpartum 🇨🇦 (@the.food.doula)
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Super helpful account for baby development and feeding!
Eliscia Wisner, OTR/L, CLC (@thefeedingcompany)
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Would HIGHLY recommend finding a pelvic floor physical therapist to see in person in your area. It made my pregnancy, birth, and postpartum SO much better
Anewu Physical Therapy
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