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Snacks That Make You Feel Good
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items I have PCOS and inflammation bad, so I try to keep a lot of fiber and gut healthy snacks in my diet. Its not always easy when youre busy, these are the things that ive found keep me on track!
Sections
4
Drinks
Sweets
Salty
Meal Options
Drinks
Best drinks to quench the thirst and stop you for drinking sugar
These sparkling waters are so good and refreshing.
Lavender Cucumber
Also one of my favorite sparkly beverages.
bubly products at Target
These drinks are delicious and have added adaptive benefits
Juni Sparkling Tea with Adaptogens, Organic Same-Day Delivery
I LOVE this specific flavor of spindrift. It tastes like a mojito but less sweet. Spindrift is the only sparkling water that doesn't use a bunch of chemicals for flavoring, so it makes me feel sure that im not overdoing it on things that arent good f...
Spindrift Nojito Sparkling Water, 12oz, 24pk
These are delicious and really help for people like me that struggle to reach their protein goals.
Genius Gourmet Clear Protein Sparkling Water Fruit Punch 18 Pack
Sweets
I love the lemon ones especially. They are filling but hit the cravings for me.
SkinnyDipped Lemon Almonds Candy - Dark Chocolate
Amaaaazing sweet cookie snack that won’t leave you feeling crappy.
Tropical Fields Organic Crispy Coconut Rolls, 11 oz
This is still a good amount of sugar, but great for when you have a sweet craving and definitely better than eating candy or gummies.
Organic Dried Mango
I love getting these and making dark chocolate covered strawberries when I’m feeling snacks (and during that time of the month). It’s a delicious alternative to eating baked goods.
Ghirardelli : Baking Chips & Cocoa
You see these all over the place snd im here to tell you these are the best sugar free candies. They arent an everyday thing for me but they settle the late night munchies when im on day one of my period.
JOYRIDE Fan Favorite Variety 6 Pack Gummies
I own a bed and breakfast and it sucks when I feel like I cant partake in the breakfasts I make for people. I get this mix on occasion to settle my own cravings and it doesn't make me feel like crap so its a win for me. Super yummy.
Birch Benders Paleo Pancake & Waffle Mix 2pk
These have no right to be this good and low calorie. Im telling you, this is one of the most satisfying low calorie deserts ive ever had.
Drizzilicious Mini Flavored Rice Cakes, 4oz, 6 Pack
Salty
I love getting these and dipping them in the alouette cheese dips when I craving a salty snack.
Simple Mills : Crackers
I limit dairy but when I do have dairy this stuff is amazing and definitely makes you feel like you’re having something indulgent
Alouette Cheese & Gourmet Options - Buy Online
If you like to snack on popcorn, you need to get this thing. The fresh popcorn is so good and you’re in control of how much salt and oil you add.
Whirly Pop Popcorn Popper: Stainless Steel & More
These chips are amazing for the salty cravings and definitely less inflammatory than all the seed oils and things added into lays or other chips.
Siete : Chips
Meal Options
These meals are so good. They arent always cheap but they help to fill in so well. They have good protein and low calorie options and are so easy to prep. You can get the over for free if you made 6 meal orders, so its easy to get started cheaper.
Tovala