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Food is fuel
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items My relationship with food hasn’t always been perfect, but I’ve come to realize that food is so important to my physical and mental health. Its crucial to be aware of what is going in to your body.
Sections
5
On the go snacks
Desserts
Places to eat
Breakfast
Dinner
On the go snacks
Life’s crazy, but that doesn’t mean you should starve yourself. These snacks are quick and easy so you can get the fuel you need to feel good.
These granola bites are a quick and easy snack to keep you going throughout the day. I keep these in my car and in my bag for whenever I need a pick me up.
MadeGood Chocolate Chip Granola Mini's - 4.25oz/5pk
One of my favorite breakfasts. It’s so easy especially when you’re in a rush. A spoon is recommended but you can easily drink it from the bottle. It tastes amazing. I love this flavor especially but they also have other flavors that are delicious.
Oats Overnight Shake Chocolate Peanut Butter - 2.2oz
I love these bars. They are filled with protein and are so delicious. Easy to grab and go before practice/the gym. They have a variety of flavors but my favorite is the peanut butter chocolate chip.
Perfect Bar Refrigerated Organic Protein Bar, Variety, 12-count
I am a huge fan of white cheddar popcorn. I always keep these bags in the house. They are pre portioned to give you a healthy delicious snack.
Smartfood® Popcorn
Such a delicious snack. Great to enjoy with hummus or plain. Grab a bowl while you study to make sure your body gets fed.
Stacy's ® Simply Naked ® Pita Chips
Pair these with your favorite hummus and it makes the perfect snack. Super easy to enjoy anywhere and they provide long term energy throughout your day.
Stonefire Original Naan Dippers Family Size
Desserts
These are such a good frozen dessert when you’re looking for something sweet but healthy. These can be found at most grocery stores and are constantly available in my freezer 😂
Raspberries Dark & White Chocolate 8 oz
I love this. It’s so easy to use and make the most delicious treats. There’s lots of options for different things to make. It works smoothly and can make so many things depending on your preferences.
Ninja® CREAMi® 7-in-1 Ice Cream Maker NC301
I love this brand, especially the grape bars. Tastes just like a popsicle yet is made with plant based fruit. Great as a dessert or a treat in the summer heat!
Grape Frozen Fruit Bars | Official Outshine®
So delicious!!! I put semi sweet chocolate chips in it which makes it even better. Super healthy dessert option.
POM Wonderful Pomegranate Arils, Ready to Eat Pomegranate Seeds, 4 oz
Places to eat
One of my favorite spots. They have such good breakfast items for such good prices. The atmosphere is friendly and clean, allowing you to start off your day with positivity and deliciousness!
DAILY DOSE Juice Bar
I have recently discovered Out&Out and in never going back. I love their chicken bacon ranch wraps. When I’m on the run I’ll stop and pick some up before heading out. Super easy and super tasty.
Out & Out Custard, Eatery and Catering
Breakfast
These are the best croissants ever. Absolutely perfect especially for a breakfast sandwich in the morning.
Kirkland Signature Butter Croissants,12 ct
Perfect in the mornings. Can be topped with fruit, nut butter, yogurt, etc. Delicious way to start to the day!
Quaker Lightly Salted Gluten Free Large Rice Cakes - 4.47oz
No excuses with this one. Breakfast can be as simple as a fruit smoothie that you make in the car. Just something to fuel your body after a long nights sleep.
Ninja Blast Portable Blender
Dinner
Such a good recipe for a delicious dinner option. Has lots of protein to keep your body strong. One of my favorite dinner recipes!
Chicken Bacon Ranch Quesadillas - The Hungry Waitress
These make taco night so much more fun. You can make edible bowls out of your tortillas, giving an easy spin on regular tacos.
2Pcs Nonstick Large Taco Shell Bowl – Carbon Steel Tortilla Maker Shell Pans Baking Molds Tostada for Frying Salad Bowls, 6inch or 8inch - Walmart.com
Bruschetta is one of my absolute favorites. It’s so easy to make yet so delicious. All the ingredients are fresh, making much healthier than a dinner full of processed goods.
Bruschetta Is Proof That Sometimes The Most Simple Is The Most Delicious
This is an absolute must have. It’s perfect for making a quick quesadilla or sandwich. It’s simple and easy to understand allowing you to jump right into making delicious food.
Hamilton Beach Panini Press Nonstick Indoor Grill Silver: 1500W Metal Kitchen Grill & Toaster, Hand Wash, 1-Year Warranty