These are all the things I do/need when it’s time for me to reset. If I’m all over the place or life has been hitting me hard or I really just need a break/slow down, these are the things I do. And they work every time!
Prayer resets my mind, body & soul! I know if my world seems chaotic, I need to center myself and pray
Pray: The World's #1 App for Daily Prayer and Biblical Audio Content
Reading a scripture off the Bible app helps me to center my thoughts.
Read the Bible online. A free Bible on your phone, tablet, or ...
Reading pages out of the Bible gets me out of my head and into my heart. Reset mode: ON
Women's Study Bibles - Christianbook.com
My mind can only be right when I get all of my thoughts out! Put it on paper, release all the emotions & restart with a clean slate!
Journals
I have to light this baby up! It resets my mind and helps me feel so relaxed!
Calming Candles - Walmart
I put this on in conjunction with the candle and I just get relaxed. My mind, body & soul does a full reset with this.
Diffuser
I have to clean my space! Only way I can feel at peace!
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Decluttered space, decluttered mind. This goes along with cleaning and I can’t feel at ease or even try to reset without doing these 2 things first.
I'm a Decluttering Expert: Here Are My 7 Favorite Methods
Reading is fundamental but also challenges your mind. The perfect reset tool! This is a great read too btw!
The Power of Now: A Guide to Enlightenment
I gotta drink some water! You know the feeling you get when you’re parched & you get that first sip of water and ooo, you feel brand new!
Water
And sometimes I just gotta lay down. Let the world feel slow around me & just be.
LAY DOWN Definition & Meaning - Merriam-Webster
I definitely have to take a shower! It’s my sanctuary lol. Something about that hot water hitting your body, gives you the reset of a life time 😭
Showers - The Home Depot
Eat some fruit! Idk, there’s something about eating fruit that resets my whole body! I feel amazing after taking just one bite!
Fruit
Having some family time is the ultimate reset for me. We’re all unique in our own ways and we have the best conversations & times. Nothing resets me more than seeing my family happy 😊
Family
Honestly, drinking tea brings so much warmth to my life lol. And I just feel so relaxed & ready for that reset!
