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My Daily Wellness
21
items A collection of my daily health and wellness supplements and products that make me feel energised and feeling great. Remember to find out what works for you and consult your GP if needed.
Sections
5
Supplements
Hydration
Oral Health
Feminine Health
Energy Hit
Supplements
The supplements that I take everyday to help improve my overall health and feel better. Remember to consult your GP before starting any new supplement.
Vitable Health is able to personalise your vitamin needs and send them straight to your door monthly. It has allowed me to take the hassle out of trying to work out what vitamins I need and having to go out and get them.
Vitable | Personalised Daily Vitamin Packs
This unflavoured powdered collagen supplement has helped improve my hair and skin health by helping my skin glow and my hair becoming softer.
Vital Proteins AU: Collagen Peptides & Bovine Powder
A powdered supplement that actually tastes good to help improve your gut health and prevent bloating. Mix with water in the morning before food.
Nutra-Life Gut Relief Berry 180g
Magnesium has a range of benefits but has helped me improve my nervous system by allowing me to relax better at night and increasing the amount of hours of sleep I get.
Wagner Super Bio Magnesium 100 Tablets
I take vitamin C to boost my immunity and help fight off cold symptoms.
Cenovis Sugarless Vitamin C for Immune Support 500mg ...
I am someone who lives with low levels of iron and this has been my favourite brand of iron supplement that I am able to take everyday to make me feel better.
Nature's Own Iron Plus for Women's Health + Energy 50 ...
Daily fish oil capsules have helped me boost my omega-3 intake, which has helped improve my skin health.
Wagner Triple Strength Omega-3 Fish Oil 150 Capsules
As someone who use to get frequent and painful UTI infections, taking daily cranberry tablets has helped prevent these by promoting my bladder health and are rich in antioxidants.
Wagner Cranberry 25000+ 90 Capsules
Hydration
Drinking lots of water and staying hydrated is important for many aspects of your health.
My favourite reusable water bottle to encourage myself to drink more water. These bottles come in a range of sizes, keep your water colder for longer and are customisable to match your personality l.
Frank Green
Love to add hydralyte to my water for some added hydration. It comes in dissolvable tablets or powder and has a range of different flavours
Buy Hydralyte Online
A go to reusable straw lid water bottle that I take every where with me
YETI: Drinkware, Hard Coolers, Soft Coolers, Bags and More
Oral Health
One of my favourite toothpastes that are innovative in shifting away from boring mint.
Mango Sorbet Toothpaste
A refreshing tasting toothpaste that is fun and moves away from boring mint.
Coconut Whip Toothpaste
As someone who has always suffered with yellowing teeth, this purple tooth serum actively colour corrects yellow teeth and leaves them shiny white.
V34 Colour Corrector Serum
A hassle free method with a high pressure water jet to make sure that you are flossing everyday. Has been a great addition to my oral health routine in keeping my teeth nice and clean
Buy Waterpik Water flosser Online
An inexpensive electric toothbrush that is dentist recommended to clean your teeth effectively.
Oral-B Australia Electric Toothbrush.
A tongue scraper is amazing at getting rid of excess bacteria that sits on the surface of the tongue. I like to use this before brushing.
Wisdom Tongue Cleaner
Feminine Health
My all time favourite absorbent underwear for when I am on my period. Comes in a range of styles, cuts and colours to suit any need. Haven't experienced any leaks and have saved so much money on feminine hygiene products since making the change to Mo...
The Original Period & Incontinence Underwear | Modibodi AU
I love to use a microwaveable as a remedy for painful lower abdominal cramps.
Wheat Heat Bag - Stone
Energy Hit
Supplements I use when I need that extra energy hit before a workout or even to get through a long day at work.
A natural pre workout with less caffeine when I want a small boost of energy before going to the gym or playing a game of netball.
NATURAL PRE-WORKOUT
A powdered electrolyte drink that gives me a boost of energy throughout my work day or great for recovery after a workout.
Staminade Lemon & Lime Powder 585G