There are so many supplements out there, these are ones I’ve found work well with my body for my needs.
Best magnesium I have found AND it has zinc and vitamin d which every person should be taking
Live Conscious Magwell Magnesium Zinc D3
I think this single handedly healed my depression. I was quickly spiraling and I started taking this and L-tyrosine and within weeks my mood and outlook had dramatically changed. It also helped with sexual desire, sleep and brain fog and focus!!
Saffron Supplement— happy pill
Saffron is one of the best supplements I have ever started taking, and everyone who tries it agrees it’s AMAZING. For mood, energy, libido, anti-depressant and anxiety/stress relief, memory and more! Honestly, what doesn’t it do??!
Happy Saffron Plus
NOW is one of my favorite supplement brands b/c they're clean and affordable. LOVE Glutathione. As always, research the bennys ;)
NOW Foods Glutathione 500 mg with Milk Thistle
Natural ant-depressant, mood stabilizer, ADHD symptoms and more. IT IS AMAZING.
