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Level Up Your Running - My Running Essentials
18
items My favorite clothing, shoes, tech, gels, hydration, and more that have helped me level up my running.
Sections
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Top Shoes to Boost Your Running Performance and Recovery
Essential Running Clothing for Comfort, Performance & Every Season
Must-Have Running Tech to Track Performance & Boost Recovery
Hydration & Fuel Must Haves for Runners
Top Shoes to Boost Your Running Performance and Recovery
Shoes that I've used on my running journey for long runs, easy runs, speed workouts, hitting those race day PRs, and even recovery days at home!
If comfort is your top priority, this is the one. The cushioning is super soft without feeling unstable, making it perfect for long runs or everyday miles. It absorbs impact really well, so your legs don’t feel as beat up afterward. Great for beginne...
Best Cushioned Running Shoe for Long Runs (Women’s Pick) - New Balance Fresh Foam X 1080v15
A super reliable first running shoe. Balanced cushioning, not too soft and not too firm. Great if you’re starting a Couch-to-5K or just need something dependable for everyday runs.
Best for Beginners - Women's Ghost 17 Running Shoes
Lighter feel but still cushioned enough for daily miles. Great if you want something that feels a bit faster without jumping into race-day shoes. Popular for a reason.
Best Lightweight Everyday Trainer - Women's Clifton 10
Best for flat feet or extra support. Ideal if you overpronate or need extra support. Provides guidance without feeling stiff. A go-to for runners dealing with knee or arch issues.
Best for Stability & Extra Support - Brooks Adrenaline GTS 25 Women's Road Running Shoes | Brooks Running US
These are race‑ready performance shoes engineered to help you run your fastest. Featuring an ultra‑responsive FuelCell midsole made with PEBA foam and a strategic carbon fiber plate geometry, they deliver a lively, propulsive ride with high energy re...
RACE DAY - FuelCell SuperComp Elite v5 - New Balance
Essential Running Clothing for Comfort, Performance & Every Season
This category includes my top picks for tops, bottoms, socks, and layers, designed for all weather, distances, and types of runs. Whether you’re training for a marathon, hitting a speed workout, or enjoying a quick jog, these essentials make every ru...
These high-rise running tights are my go-to for long runs and daily training. The lightweight, sweat-wicking fabric keeps you cool and dry. These leggins have 5 pockets make it easy to carry keys, gels, or your phone without bouncing. Perfect for road runs, treadmill sessions, or layering in colder weather, these tights combine performance, comfort, and style.
Fast and Free High-Rise Tight 28" *5 Pocket | Women's Leggings/Tights | lululemon
My favorite shorts for warmer weather runs! These are flexible, breathable shorts great for long runs, speed workouts, and everything in between. Very comfortable and easy to move in with a great color selection.
Speed Up High-Rise Short 4" *Updated | Women's Shorts | lululemon
These high‑rise running shorts are a great blend of performance and comfort for warm‑weather runs. The relaxed 2.5″ length and built‑in liner offer coverage without restriction, and the hidden card pocket gives you a place to stash a key or gel durin...
Shake It Out High-Rise Running Short 2.5" | Women's Shorts | lululemon
This medium‑support sports bra strikes a great balance between comfort and performance for daily runs and workouts. With breathable mesh panels and smooth, sweat‑wicking fabric, it keeps you cool and chafe‑free mile after mile.
Wunder Train Mesh-Back Bra *Medium Support, B/C Cup | Women's Bras | lululemon
Very lightweight, breathable short - excellent for spring and summer runs and training sessions. Designed with an ultra‑light, quick‑dry fabric and high side splits, they help you stay cool with every mile.
Accelerate 3" Mid-Rise Running Short - Power Cobalt | LSKD
This medium‑support running bra delivers the perfect blend of comfort, adjustability, and breathability.
Accelerate Medium Support Sports Bra - Future Navy | LSKD
This versatile half‑zip top is a must‑have layering piece for cool‑weather runs and everyday training. Made from soft, moisture‑wicking fabric, it keeps you dry and comfortable on early‑morning jogs or brisk long runs. The 1/2 zip lets you dial in ve...
Dash 1/2 Zip 3.0 Women’s Running Top – Brooks Running
These high‑rise running leggings are a versatile go‑to for training runs, cool mornings, or everyday wear. Built with moisture‑wicking fabric , they help keep you dry, comfortable, and free from distractions on longer runs or workouts. The side drop‑...
RC Pocket Legging 27" - New Balance
Must-Have Running Tech to Track Performance & Boost Recovery
I’ve curated my top picks for GPS watches, heart rate monitors, recovery devices, and essential accessories. Whether you’re chasing a personal best, tackling longer distances, or simply enjoying your runs, this running tech kit has you covered from s...
Ideal all‑around option if you want solid sound for runs without blocking out ambient noise. These use bone conduction tech to deliver clear audio while leaving your ears open — so you can hear traffic, runners, or race calls for safety while you tra...
Shokz OpenRun Headphones
The Venu 3S delivers accurate run metrics like distance, pace, and cadence while giving you personalized insight into your body with features like Body Battery™ energy monitoring, sleep score & advanced sleep coaching, stress tracking, and heart ...
Garmin Venu 3S Smartwatch for Running & Fitness Tracking
Why runners love it: Percussive therapy helps reduce muscle tension and stiffness—ideal after long runs. Lightweight & easy to use: Simple one‑button operation with multiple attachments. Quiet motor: No loud buzzing while you treat sore muscles. ...
Therabody Theragun Relief Massage Gun
Hydration & Fuel Must Haves for Runners
One of my favorite fuel sources of long runs or race day. 1 package contains 39g carbohydates in a readily avaliable form for your body to utilize for energy during your runs.
Honey Stinger Organic Energy Chews Fruit Smoothie: Nutrition Gels & Chews, Cherry Berry Orange, 1.8oz, Ready to Eat
A sugar‑free electrolyte drink mix packed with sodium, potassium, and magnesium to help replenish what you lose in sweat without added sugar. It’s great for hot training days, long runs, and workouts where hydration and electrolyte balance matter mos...
LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct: Non-Caffeinated Powder with Five Flavors