Starting your fitness journey can feel overwhelming, but having the right gear can boost your confidence and make a true difference! Here's a list of everything gym beginners should have in their bag to help them feel prepared and comfortable.
keep your hair securely in place during workouts
Bulk Hair Ties
quick and easy way to pick up hair between workouts with less tension on the hair than a regular hair tie
Hair Claw Clips
Long lasting protection to keep you feeling fresh through intense sessions
Secret clinical deodorant
Grippy, cushioned surface perfect for floor exercises, stretching, and mobility work
Yoga Mats
adds light resistance to toning moves, walks, or pilates style workouts
Ankle Weights
cushions your neck and shoulders during squats or hip thrusts for better comfort and form
Barbell Pad
spill proof and easy to sip, helps you to stay hydrated without slowing down
FreeSip® Water Bottle
compact, versatile gear for warming up, strength training, or glute activation
Resistance Bands
mixed pre workout or protein shakes smoothly for energy before or recovery after the gym
Pre Workout Shaker Cup
these are my personal favorite just because theyre super cute but they’re also large capacity bottles
Gym Water Bottles & Protein Shakers
gently detangles sweaty or messy gym hair with minimal breakage
UNbrush | Ulta Beauty
quick drying sanitizer to keep hands clean between machines or after your workout
Gentle Mist Ultra-Soothing Hand Sanitizer
refreshes body and hair post gym with a clean and subtle scent
Mini Beach Skin Body & Hair Fragrance Mist
keep all of your gym toiletries organized and visible for easy access in your gym bag
Clear Makeup Bag, Travel Toiletry Bag
great for a quick cleanse after your workout while being cooling and gentle on the skin
disposable wipes
Keeps your phone or headphones charged while you’re at the gym or on the go
Power Banks - Anker US
Essential for wiping sweat and keeping gym equipment clean and hygienic
4 Pocket Workout Towel
adds variety to your cable machine workouts and are great for glute and leg work
Harbinger Ankle Cuff:
keeps your essentials like keys, ID, and lip balm secure and separate in your gym bag
Dual Pouch Wristlet
hydrates dry hands post lifting or after frequent hand washing at the gym
Vaseline Radiant X Deep Nourishment Hand Butter - 3.4oz
Blocks out distractions so you can stay focused and in the zone during your workout
