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health & wellness supplements
26
items natural herbal supplements for immune system health, gut health, mental health, and healing hormonal & inflammatory acne :-) these systems are ALL inextricably linked!! so supporting one system will inevitably support the other systems and i trul...
Sections
4
immune system health
mental health
gut health
healing hormonal & inflammatory acne
immune system health
**most recommended zinc product** use 4 drops a day for regular use. if you feel yourself coming down with a sickness - use this for “zinc shock therapy”: drop 2 drops in the back of your throat every 3 hours for a maximum of 5 times a day. do this f...
Dr. Mercola Zinc Liquid Drops - Immune Support
these are definitely on the pricier side, but they are the highest quality Vitamin C on the market, and recommended by health doctors. I onyl use them for “vitamin C shock therapy”: 1 cup of warm water, open up 2 micro-c capsules and pour into water, 2 tsps of raw honey, the juice of 1 freshly squeezed orange. drink this every 2 waking hours for 2 days, or the duration of your sicknes...
Vitamin C Supplements | Micro-C® Vitamin
a much more affordable brand of vitamin C that is essential for keeping your immune system strong!
Vitamin C With Rose Hips & Acerola 500mg
another great brand of zinc if you do prefer pill form. since this is stronger in potency i would limit to taking 1 of these a day and following the recommended dose
Solaray Zinc 50mg Immune Support, 100 Vegan
another reliable and affordable brand of zinc!
Zinc Chelate 30 mg
another great brand of vitamin C that is affordable
Vitamin C with Rose Hips
mental health
this is nature's medicine for anxiety. you can take this as often as you need. start with 1 capsule, see how you feel. you can feel its effects in as soon as 15 minutes. increase dosage as needed
Valerian Root 500mg by Now Foods - 250 Capsule
nature's medicine for depression. this is especially important to take during the winter months when we are not getting enough sun!
SOLARAY Vitamin D3 K2 Bone & Immune Support
nature's medicine for depressive symptoms in liquid form. this is some of the highest quality and organic which is EXTREMELY important when taking herbal medicines - you'll want to test out how much to take and see how you feel, an EXAMPLE dosage mig...
Wild & Organic St Johns Wort Tincture 2oz
nature's medicine for depression in capsule form - completely clean & organic. again you'll want to play around with the dosages and see what you need, an EXAMPLE dosage is 3 capsules 2x a day
Oregon's Wild Harvest St John's Wort 90 Ct
a more affordable option for capsule form, still great quality!
Nature's Way St. John's Wort 700mg, 180 Caps
another more affordable option for the capsules but still great quality
NOW Foods St. John's Wort 300 mg, 250 Veg
gut health
taking prebiotics and probiotics are essential to feed our gut flora and promote a healthy micorbiome. i strongly recommend products with at least 50 million live culture (CFU). there are so many prebiotic/probiotic options out there, it's about rese...
this a really high quality brand but a bit on the pricier side. this one is specifically formulated to be pregnancy-safe and promote gut health as well as vaginal health. this has 10 billion CFU. it is recommended by doctors and obgyn's as well as th...
Prenatal Probiotics - Daily Probiotic for Pregnancy | Perelel
this is a great women's specific product, still great quality but a little more on the affordable side :)
Garden of Life Once Daily Probiotics Women 50B CFU 30 Caps
this is a really reliable brand that has high quality but still afforable
SOLARAY Mycrobiome Probiotic Women’s 50B CFU
another great product from solaray but specifically targetted at weight and appetite
Solaray Mycrobiome Weight Formula | Specially Formulated for Weight Health | Supports Normal Appetite, Energy Levels & More | 50 Billion CFU | 30 ct
healing hormonal & inflammatory acne
for optimal results follow the layout provided for 4 weeks and see how you are feeling. ☀️Morning (Daily) – Spearmint Tea, 1 cup steeped 10 minutes 🌟 Balances androgens → less oil + hormonal cysts (Optional: Add 1 tsp lemon juice for gentle liver su...
Have 1 cup steeped for 10 minutes each morning and evening. balances androgrens → less oil and hormonal cysts. Optional: Add 1 tsp lemon juice for gentle liver support. This herb can be used long-term.
Traditional Medicinals Organic Spearmint Tea
have 1 capsule a day with breakfast. Anti-inflammatory; helps reduce painful cyst swelling. cycle this herb (3 weeks on, 1 week off)
ORGANIC INDIA Turmeric Curcumin with Black Pepper
another option for turmeric in liquid form
Wild & Organic Turmeric Curcumin Tincture
have 1 cup a day after lunch. for liver detox and hormonal metabolism support. cycle this (3 weeks on, 1 week off)
Traditional Medicinals Organic Roasted Dandelion Root Tea
midday or afternoon - put 1 dropperful in water or juice. blood purifier + reduces skin inflammation
Wild & Organic Burdock Root Tincture 4 fl oz
another high quality alternative of burdock root
Khroma Organic Burdock 2 oz Alcohol-Free Tincture
the most affordable option of milk thistle. take 3 capsules with dinner. Liver repair + hormonal balance
Nature's Way Milk Thistle 175mg, 60 Caps
high quality affordable brand of milk thistle. with the mg dosage of this brand take 2 capsules in the evening
SOLARAY Milk Thistle 350mg 80% Silymarin, 60 VegCaps
with this mg dosage, take 1 capsule in the evening
Gaia Herbs Milk Thistle Liver Support 60 Caps
you can switch this for spearmint tea every other evening; helps with relaxation and stress-relief
Traditional Medicinals Organic Chamomile Tea, 16 Bags