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Skinny by Summer👙🌞
11 items
By
Madelynn Hadden
All my tried and trues to cut out gut issues and bloating so you can feel your best even in the ittiest bittiest bikini this summer!
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Sections
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Food
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Supplements
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Equipment
Food
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If traditional pickled foods aren’t your jam, try this probiotic yogurt instead!
The Coconut Cult
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Such a delicious way to build a healthy gut environment! Dill pickle is my favorite!!
Sauerkraut with Live Cultures & Crunch
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SO MANY delicious flavors to choose from! I swear by these as a pop swap!!
OLIPOP | Healthy Prebiotic Soda
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Swap your traditional pops for a poppi!!
poppi
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A splash of ACV in warm water in the morning? Jump start your digestion and say goodbye to bloating!
Organic Apple Cider Vinegar
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A good quality olive oil and fresh lemon juice shot in the morning will enhance nutrient absorption and help support digestion fighting bloat!
Buy Extra Virgin Olive Oils Online - OliveOilLovers.com
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Sipping bone broth before you sip coffee can help immensely with gut health!!
Dr. Kellyann
Supplements
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The easiest part of my gut-health journey. Pop a few of these and go about your day!
Ancestral Supplements Digestive Enzymes Women
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L-Glutamine helps support metabolism and gut health!
Fermented L-Glutamine
Equipment
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Using a vibration plate causes lymphatic drainage in the body. Helping keep inflammation down.
HTM Vibration Plate Exercise Machine, 120 Speeds
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If you can’t commit to a vibration plate, dry brushing is another great way to increase lymphatic drainage on a budget!
Belula Dry Brushing Body Brush Set - Boar
