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Skinny by Summer👙🌞
11 items
By
Madelynn Hadden
All my tried and trues to cut out gut issues and bloating so you can feel your best even in the ittiest bittiest bikini this summer!
Sections
3
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Food
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Supplements
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Equipment
Food
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If traditional pickled foods aren’t your jam, try this probiotic yogurt instead!
The Coconut Cult
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Such a delicious way to build a healthy gut environment! Dill pickle is my favorite!!
Sauerkraut with Live Cultures & Crunch
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SO MANY delicious flavors to choose from! I swear by these as a pop swap!!
OLIPOP | Healthy Prebiotic Soda
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Swap your traditional pops for a poppi!!
poppi
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A splash of ACV in warm water in the morning? Jump start your digestion and say goodbye to bloating!
Organic Apple Cider Vinegar
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A good quality olive oil and fresh lemon juice shot in the morning will enhance nutrient absorption and help support digestion fighting bloat!
Buy Extra Virgin Olive Oils Online - OliveOilLovers.com
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Sipping bone broth before you sip coffee can help immensely with gut health!!
Dr. Kellyann
Supplements
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The easiest part of my gut-health journey. Pop a few of these and go about your day!
Ancestral Supplements Digestive Enzymes Women
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L-Glutamine helps support metabolism and gut health!
Fermented L-Glutamine
Equipment
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Using a vibration plate causes lymphatic drainage in the body. Helping keep inflammation down.
HTM Vibration Plate Exercise Machine, 120 Speeds
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If you can’t commit to a vibration plate, dry brushing is another great way to increase lymphatic drainage on a budget!
Belula Dry Brushing Body Brush Set - Boar
