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In my carry on ✈️🧳 (weight loss journey)
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items Travel season is upon us, and it can be so stressful to fly! I just got back from a trip and compiled all of my Carry-on must-haves so you can easily pack for your next trip! My must-haves range from hand sanitizer (of course), to my favorite neck pi...
Sections
3
Self care - in the air
Snacks that keep me on track
Just in case
Self care - in the air
Being hydrated while flying is so important and not getting water everywhere is also important. That’s why I love traveling with my hydrojug, it is non spill and easily fits in my carry on backpack!
HydroJug Traveler - Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulated Stainless Steel & Rubber Base - Gifts for Women & Men, 32 oz, Pink Sugar - Walmart.com
There is nothing worse than getting off a plane looking more tired than you are. These seriously come in clutch when I want to give myself a little boost after a long flight. Just through them in your carry on and no need to worry!
Eye Mask Patches Brighten & Hydrate Dry & Dull SkinBy Nature From New Zealand Vitamin C & Caffeine
This neck pillow is everything you need all in one! First of all, you can scrunch it up super small to put in your bag, which leaves more room for snacks!! It also comes with ear plugs which is super nice and this is foam not the weird balls that hav...
Foldable Memory Foam Travel Pillow, Travel Neck Pillow For Plane with Washable Cover and Ear Plugs - Dark Gray/Black
Flying seriously dries my skin out, having this on hand is an absolute necessity. Plus CeraVe is such a great brand, this little bottle will keep you hydrated and feeling great your whole trip.
CeraVe Moisturizing Cream, Face Moisturizer & Body Lotion for Normal to Very Dry Skin, 8 oz
Yes, hydration is a form of self care bestie. I ALWAYS have liquid IV on hand while traveling because there is nothing worse than being dehydrated in the airport.
Liquid I.V. Sugar Free Hydration Powder Electrolyte Supplements - Raspberry Lemonade - 4.58/10ct
Looking for something to read while you are waiting for your flight? If you haven't already read A Court of Thorns and Roses, this is your time. Bestie, some people think it's a little slow at first, tbh I didn't think that at all. But if you feel th...
A Court of Thorns and Roses (Paperback)
A book of holy crap! what the crap? and who the crap? If you're looking for a book that will keep you hooked from beginning to end and have you asking what the crap, this is the one. I truly believe this is a perfect airport book.
It Was Always You : A Gripping Psychological Suspense Novel (Paperback)
Hand sanitizer is so important while traveling! This hand sanitizer easily makes its way through security and smells so good.
Scent Theory Hand Sanitizer Spray, Raspberry Mango, 1 fl oz
Snacks that keep me on track
These are such a great treat to have in your carry on because not only are they SO good, they will help you still hit your protein goals!
Magic Spoon Chocolate Peanut Butter Treats - 5.6oz/4ct
HEAR ME OUT if you're like me and just need something sweet to chew on when your traveling these are the things to get! They give me a hit of sweetness, they take a minute to chew, and are low calorie! If you're not wanting to go crazy with your eati...
Mentos Chewy Breath Mints Candy Roll, Fruit, Nut Free, Regular Size, 1.32 oz, 6 Count
Jolly Ranchers are a classic for a reason, my friend. I LOVE having these in my carry-on when traveling because they keep me satisfied and distract me from wanting to eat all the yummy airport sweets. Plus they are nice to suck on when you are taking...
Jolly Rancher Original Fruit Flavored Hard Candy, Bag 27 oz
Built puff bars are LIKE CANDY BARS no joke if you have not tried them you need to right NOW. I love having them in my carry on because not only am I getting in protein but it tastes like a freaken candy bar. An absolute must have!
Built Puff Snack Bar, Brownie Batter, 17g Protein, Collagen, 140 Calories, 4 Count Box
These chips are so yummy and are also protein packed! If you need something to crunch on in the airport while people watching you've gotta try these!
Pure Protein, Popped Crisps, Sweet Chili, 1 Count
Another banger from Pure Protein! Seriously if you love crunching on chips or just enjoy a nice bbq flavored chip, you gotta try these!
Pure Protein, Popped Crisps, Hickory BBQ, 1 Count
It is actually WILDE how good these are! The flavor is amazing and you actually get so much in a serving. Plus they are made from chicken so it is real protein which can be hard to get while traveling.
WILDE Protein Chips Himalayan Pink Salt, Thin Crispy High Protein, Keto Low Carb Snack, 4.0 Oz
Another banger from Wilde. These protein chips are so good and help you reach your protein goals while traveling!
WILDE Protein Chips Barbeque, Thin Crispy High Protein, Keto Low Carb Snack, 4.0 Oz
Y'all... I tried these for the first time the other day and they will from now on ALWAYS be on hand! I am slightly obsessed, they taste like a candy bar but you're still getting your protein in!
Nugo Dark Chocolate Pretzel with Sea Salt Gluten Free Granola Bar - 1.76oz
Just in case
My favorite portable charger with built in cords so no grabbing to lug around a bunch of cords in your carry on.
Portable Charger with Built-in Cables, 22.5W Fast Charging, USB-C Power Bank, LED Display, Compatible with iPhone 16/15/14, Samsung & Android Phones (Purple)
We all know we shouldn't put important medication in our checked-in bags (in case your bag doesn't make it to you). This travel case makes it easy to make sure your medications don't end up falling out of it's normal container or so you don't have to...
Sukuos Daily Use Pill Organizer Case, 8 Easy to Open Compartments, X-Large Portable Travel Pill Box, Medicine Container & Vitamin Holder
💩 happens. Especially when you are traveling, trying new foods, maybe getting some foods that don't really agree with your tummy. I love having this on hand, especially if I have to go on the airplane.
Poo-Pourri Pocket Spray Air Freshener - Original Citrus - 1 fl oz
Where are my over-packers at? There is nothing more stressful then getting to the scale at the airport check in and wondering if you maybe shouldn't have packed that extra pair of boots. Having this on hand will help you know exactly what you need to...
Fosmon Portable Digital Luggage Scale Travel, Hanging Luggage Weight Scale for Travel, Airplane Travel Essentials for Luggage, Baggage, Suitcase, Bag
I know how fun the idea of looking cute at the airport is, but in reality once you get there it's game over. I always have a scrunchie in my bag just in case, you never know if the airport is going to be crowded or the airplane hot. These are a must ...
scünci No Damage Plush Velour Scrunchies - Neutral - All Hair - 6pcs
While traveling, you just never know what is going to happen! Even if you have a portable charger, let's be honest sometimes we forget to charge those. I highly suggest having a spare charger on hand!
2-Port 25W Wall Charger with 3' USB-C to USB-C Cable - dealworthy™ White: Dual USB-C Output, Quick Charge
Hey tummy issue girlies, did you think you could travel without this? No no no. I don't even go on a car ride more than 30 minutes long without this stuff, you think you can get on a plane without it? Don't chance it.
Dramamine Original Formula Motion Sickness Relief Tablets for Nausea, Dizziness & Vomiting - 12ct
Just in case. There is nothing worse then getting caught in the middle of a loud airport with a headache you can't get rid of. I always have some on hand.
Tylenol Extra Strength Pain Reliever Caplets - Acetaminophen - 10ct