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My Everyday Health Stack: Energy, Recovery & Glow
12
items These are all the supplements and everyday wellness products I actually take—creatine, vitamins, hair + skin support, and more. They help me stay energized, strong, and consistent day to day
Sections
3
Creatine
Hair skin and nails
Energy
Creatine
My favorite creatine options — unflavored, easy to mix, and perfect for building strength, endurance, and recovery. These are the ones I trust and actually use.
This will almost always be one of my go to Alani nu supplements… I always find it important to get supplements that are not flavored
Alani Nu Creatine 30 Servings
I’ve heard plenty of good things about this and right now. I’m currently taking this creatine and so far I have not been waking up tired and I just know in general that creatine is good for increasing muscle mass so I am all in for this one.
Optimum Nutrition Micronized Creatine Monohydrate
I love this flavor and if there’s a day where I do not feel like taking the powdered supplement and I’m rushing these Gummies come in handy
Creatine Monohydrate Gummies - Boost Focus & Strength
Out of all the flavors by the peach is my favorite so I highly recommend peach and just like a majority of other creatine Gummies it’s very convenient for if you’re on the run and you do not feeling like taking the powdered supplement
Big Bear Bites Creatine Gummies 5000mg
Hair skin and nails
Supplements and vitamins that actually make a difference in my routine. I’ve noticed healthier hair growth, stronger nails, and overall better skin with these staples
I took this consistently and I saw good results and I appreciate the flavor being peach mango lol… just make sure to follow the directions
MaryRuth's Liquid Multivitamin + Hair Growth
It has a bitter taste which I recommend taking it with cranberry juice, orange juice, or a mixture of the two… out of all the hair growth supplements this is the one I’ve gotten the best results with I would suggest taking it with zinc
Doctors Best MSM Powder - Hair, Skin, Nails & Joints
this is the multivitamin i take every single day—super reliable and covers all the basics i need. i love that it has iron + key vitamins, and i’m also hoping it supports my hair growth journey along the way. it feels good knowing i’m giving my body t...
365 Women's One Daily Multivitamin, 180 Ct
i started taking viviscal earlier this year to help with hair thinning + growth, and i love that it’s drug-free and packed with collagen + nutrients. it’s supposed to show results in about 3 months, so i’m excited to stay consistent and see the diffe...
Viviscal Hair Growth Supplements for Women, 60 Tablets
been testing this out for thicker + stronger hair growth — it’s one of those supplements that’s actually dermatologist recommended. def a little investment, but i’m curious to see the long-term results
Nutrafol Women's Hair Growth Supplements, 1 Month
this little green boost has been part of my routine for a while — it’s refreshing, cleansing, and honestly just makes me feel good from the inside out.
NOW Foods Liquid Chlorophyll, Mint, 16oz
Energy
These are my go-to picks for when I need a natural boost without the crash. They help me stay focused, energized, and balanced — perfect for busy days or workouts
The Bubbl’r peach raspberry is one of their top 3 flavors in my opinion along with triple berry breez’r… what are your top 3 flavors?
flav'rs – peach raspberry dazzl'r
This is one of the top 3 bubbl’r flavors. I absolutely love this drink
flav'rs – triple berry breez'r