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Have POTS or Dysautonomia?
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items Here are some of my go to things that I get to help with my POTS to keep me going everyday.
Sections
3
Apparel
Water and Electrolytes
Exercise equipment
Apparel
I wear these on days I am having a bad flare up and just need to help with the blood pooling in my legs. They at least started to make some cute designs for women so you can look cute even though you might not feel the best.
Compression socks
Are you needing a good pair of compression leggings? These are comfortable and breathable which I have found to make me not miserable even on warm days. The compression style leggings helps with the blood pooling in your legs and in your abdomen. Mak...
Vuori AllTheFeels™ Legging | Black High-Rise Leggings | Vuori
If you ever are dealing with the coat hanger pain or even migraine this thing is perfect for you! I have the large one and I leave it in the freezer at all times for when I get off work and I am just in pain it relieves the neck pain and takes so muc...
ELASTO-GEL CERVICAL PRODUCTS Support Roll
These are my best friend if I have to be outside in the heat! These are amazingly cool if you wave it around after you wet it, it gets cool enough to get you through so much. I use them when I go for walks with my dogs because I know I will get reall...
Cooling Towels
I have found these pants to be light weight and breathable on days that I am having issues with temperature regulation. They keep me warm but yet not too warm to where I don't feel like I can cool down. Very soft and comfortable fabric.
Villa Cargo Jogger | Women's Black Cargo Jogger Pants | Vuori
I just found this for the day that any one with pots has to go into get fluids this is a huge help! Having a zipper that gives plenty of access is perfect. You get to stay warm the whole time I’d say that’s a win!
IV Zip Hoodie
If you have to be on your feet for a long period these are a huge help for me. They are like walking on a cloud. I have no issues with the aching feet or having achy legs from all of the blood pooling. They also have a slightly wide base so I feel mo...
Women's Glycerin GTS 22 - Shoes
This one may sound crazy but these are my favorite shoes to go out in and I can walk for a mile with no issues or severe feet swelling with how much cushion these have. I did not expect to be able to do as much in them. Even my boyfriend had his doub...
Brooklyn 4U
If you ever are looking for a fun bag to hold everything that you need to get you through your day this is a cute one to have! Its something fun if you are showing your POTS pride.
XYANFA Standing Is My Cardio Dysautonomia Bag
Having compression clothing is just a necessity for us Potsies. This top is cute on but also gives you great compression all around your torso. It is a soft and breathable fabric.
Runhit Women's Short Sleeve Compression Shirt
I know heat isn't always the best thing with POTS but I have found days where my body is just uncomfortable and I can't get warm for the life of me. I love having a weighted heating pad. The weight feels good on my joints and the heat warms me up whe...
JAQUETEA XL Weighted Heating Pad 17x33"
This pulse ox can make doctors appointments less of a hassle. It is helpful to be able to show your doctors what your pulse does frequently so having the app might come in handy to show doctors at an appointment.
Innovo iP900BP-B Bluetooth Pulse Oximeter
This is a easy and affordable blood pressure machine. It also comes with a second cuff that is a bit larger so you don't have to be miserable with too small of a blood pressure cuff. The numbers are large which makes it easier for anyone to read even...
Blood Pressure Monitor, 2 Cuffs, LED Screen
This thing right here can help stimulate the vagus nerve which would help you with those fight or flight responses that POTS loves to trigger. It can feel weird at first but it tries to help you on those symptomatic days.
Truvaga Plus
I got one of these in case I ever fainted in public and an EMT would be able to know the best course of action. Better safe than sorry when you are out in the world.
POTS Medical Alert ID Watch Charm, Aluminum
Water and Electrolytes
I put these in my water to help up my water intake daily. It also gives me enough sodium that it makes me feel less symptomatic on my bad days. Its not a magic cure-all but it helps keep the flare days from being so dramatic.
Liquid I.V.
If you prefer Yeti brand to keep your water cold this is a good one as well. I have found that I like my water colder when I am mixing in liquid IV into to. Having the straw is great it tricks your brain into drinking more water throughout the day or...
Rambler® 42 oz Straw Mug
I found these as well to be helpful and they have some really good flavors. I found that I really like the canned version because it was like having a sprite with salt.
LMNT | Paleo-Keto Friendly Hydration
This cute tumbler I have found helps me drink more water throughout my day to help manage my POTS. Having the straw was a game changer for me to drink more. It comes with a second straw and a brush to clean the inside of the straw as well. Its even d...
BJPKPK 30oz Insulated Tumbler Mint
These are a great option as well to add to any of your drinks to get more hydration out of them for your POTS! They have no sugar which is great for someone trying to not have too much sweeteners in their diet.
Hydration Drops – Ocean Electrolytes & Minerals For Any Drink
If you suffer from POTS like me then you might want to buy this. Its emergency salt that you can put in your drinks or just sprinkle on your tongue. It helps with that dizzy/ light headed feeling I tend to get when my blood pressure drops too much du...
Rescue Salt – Ocean Electrolytes & Minerals For Any Food/Drink
If you are like me and like to cook but never can seem to find a good diet for your POTS give this book a shot. It has some good recipes that help you create a balanced diet for your self. I always add my own touches with seasonings but it gives me a...
POTS Syndrome Diet Cookbook: Recipes & Plans
More electrolytes! I love getting these as well because you can get more flavors and still you don't need to shake or stir up the mixture. Having many different options so you don't get sick of just one type is always nice.
Nuun Sport Electrolyte Tablets, 4 Pack
These are great and super easy to use! They help on the symptomatic days so much. They were made with us with POTS specifically in mind to which always helps. Anything to help with that low blood pressure and fainting always makes me happy.
Vitassium Electrolyte Capsules 500mg Sodium
Exercise equipment
This is my best friend while I am at work. It helps keep me mobile and is low impact enough that it doesn't negativly affect my POTS. It makes the blood that is pooling in my legs keep moving. All while helping keep the weight off while working a des...
Cubii
Buying an apple watch was well worth it. It has fall detection and is constantly monitoring your heart rate throughout the day. For people with POTS being able to check your heart rate is a great feature. It lets me know that my heart is racing at 15...
Apple Watch
This bike right here is what saved me. I can sit down and still peddle and get the blood moving from my legs to my head. It is perfect since it is designed to fold up into small places! You don't have some large gym equipment in your home which is gr...
5 IN 1 Foldable Exercise Bike for Seniors
I have found doing some strength training and getting my blood pumping in not too extreme of ways has helped keep me in shape and helped me personally manage my POTS symptoms. Starting low and gradually moving up the amount of time doing physical act...
Resistance Bands - Strength Training Gear
I know when I am having a flare up I don't feel like going to the gym to work out so I got one of these to be able to keep moving even if its slow paced. You can get the blood pumping and moving in the privacy of your own home. I am not the most athl...
Sperax Walking Pad with Incline Portable Treadmill
A rowing machine is a great choice for people with POTS. You are able to stay seated so you don't have as much of a risk of getting dizzy and passing out. It is great cardio and it is possible to fold this one up so you can store it a little bit bett...
Rowing Machine