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Beginner Supplement Guide for Women
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items This is my curated list of daily vitamins and supplements that support women’s health, hormone balance, gut health, energy levels, immune support, and overall wellness. These foundational supplements are designed to help fill nutritional gaps and sup...
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This is my go-to daily multivitamin when I want something simple but effective. I like that it covers energy, immunity, and overall wellness in one pill so I don’t have to juggle a bunch of supplements — especially on busy or low-motivation days.
Women Multivitamin Tablets - 120ct
I keep this in my routine year-round, especially when I’m not getting much sunlight. D3 + K2 is a solid combo for mood, immunity, and bone support.
Vitamin D3 K2 - 60ct
I keep an omega supplement in my routine because I notice a difference when I’m consistent with it, especially for skin and overall balance. I like this one because it combines fish + algae oil so it feels like a more well-rounded option.
Fish Oil & Algae Blend Softgels - 60ct
Magnesium glycinate is one I keep in my routine when I want to feel calmer and sleep better. I especially like it for stress-heavy weeks or around my cycle when I need extra nervous system support.
Magnesium Glycinate Dietary Supplements - 60ct
I like keeping a probiotic in my routine because my digestion and bloating feel way more balanced when I stay consistent. I chose this one because it has both probiotics and prebiotics, so it actually supports your gut instead of just adding bacteria...
Probiotic with Prebiotic from Inulin Vegetarian Gummies for Digestive Health - 60ct
I like keeping cranberry supplements in my routine as extra support for feminine and urinary health, especially when I want to stay balanced and feel fresh. It’s one of those simple things I take consistently to avoid issues before they start.
Cranberry Extract Urinary Tract Support Vegetarian Capsules - 60ct
I added collagen peptides to my routine because I care about skin, hair, and overall glow long-term. I like that this one includes vitamin C and biotin, so it feels like an all-in-one beauty support supplement.
Collagen Peptides + Vitamin C & Biotin - 90ct
I keep vitamin C in my routine for immune support and that inside-out glow. Since I already take collagen, I like pairing it with vitamin C to support overall skin health.
Vitamin C & Bioflavonoids - 100ct
I like keeping a B12 supplement in my routine when I want extra energy and mental clarity, especially on busy days. It’s one of those simple additions that helps me feel more balanced overall.
Vitamin B12 (Methylcobalamin) - 100ct
I like keeping selenium in my routine as extra support for metabolism and overall balance. It’s one of those underrated minerals I pay attention to when I want my energy and mood to feel more stable.
Selenium - 90ct
I keep zinc in my routine because it’s one of those simple supplements that supports both immune health and skin clarity. I especially pay attention to it during stressful weeks when my skin tends to act up.
Zinc - 100ct
I like keeping an iron supplement in mind whenever I feel low energy or run down, especially during my cycle. It’s one of those essentials I pay attention to because it plays a big role in overall stamina and balance.
Iron Glycinate - 90 Ct
I like keeping CoQ10 in mind as part of an energy-support routine, especially during busy or high-output weeks. It’s one of those supplements I pay attention to when I want my body to feel supported from the inside out.
COQ10 - 80ct
As someone who moves a lot and stays active, I pay attention to bone support, so calcium is something I like having in my routine. It’s a simple supplement that supports long-term strength.
Calcium - 60ct
I like keeping vitamin A in mind as part of a simple wellness routine, especially for skin and immune support. It’s one of those foundational vitamins I try not to overlook.
Vitamin A - 100ct
I like keeping potassium in mind for hydration and muscle support, especially when I’m active or sweating more than usual. It’s one of those simple minerals that helps my body stay balanced.
Potassium - 100ct