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GLP-1 Baddies 🙋🏼♀️🙋🏽♀️🙋🏾♀️✨
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items Here’s a list of all the items that have been beneficial to me while being on GLP-1! You’ll find my favorite protein/fiber enriched snacks.. my go-to supplements & some other items that have helped along the weight loss journey!✨🥗💪
Sections
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On the go (healthy) snacks!🍗
Vitamins & supplements 💊
Get to moving 💪
On the go (healthy) snacks!🍗
If you’re anything like me (always on the go) I find myself looking for healthy snack options that are convenient to grab & go! 🚗
Below are a few of my favorites!
Perfect for on the go!!!
Cage-Free Hard-Cooked Eggs - 9.3oz/6ct - Good & Gather™
Yummy yummy!
Chomps Chomplings Original Beef Mini Sticks - 3oz/6ct
20 G of protein
Barebells Banana Bread Nutrition Bars Protein Bars - 20g Protein - 7.76oz/4pk
If you’re a “Takis” lover - this one’s for you!
20G of protein .
Quest Nutrition Protein Chips - Chili Lime - 1.1oz: High-Protein Snack, 17g Protein, Single Pack
Can’t go wrong with Jack Links!
Jack Link's Teriyaki Beef Jerky - 2.6oz
Love me a good salty snack!
Sargento Balanced Breaks Natural White Cheddar, Sea-Salted Roasted Almonds & Dried Cranberries - 4.5oz/3ct
Fiber fiber fiber!!!
SunChips Fiber Southwestern Queso - 7oz
Adult lunchable? Yes please!!!
Hillshire Snacking All Natural Uncured Pepperoni with White Cheddar Cheese and Toasted Rounds - 2.76oz
Love these
BelVita Blueberry Breakfast Biscuits - 8.8oz/5pk
Add about 2 tablespoons of chia seeds into your cup of applesauce 🍏 let it set in your fridge for about 10 mins to thicken & enjoy… this helps you to stay fuller longer! Plus- this helps with digestion & going potty! 🚽 💩
Cinnamon Applesauce Cups - 24oz/6pk- Good & Gather™
Add about 2 tablespoons of these into a cup of applesauce 🍏 let it set in your fridge for about 10 mins to thicken & enjoy… this helps you to stay fuller longer! Plus- this helps with digestion & going potty! 🚽 💩
Great Value Organic Chia Seeds, 32 oz
This satisfies my sweet tooth!
Quaker Protein Chocolate Caramel Mini Rice Cakes, 5.2 oz
Vitamins & supplements 💊
Eating less food will obviously drop your vitamin and mineral intake if you’re not eating the right things… so it’s very important you’re taking the right vitamins!✨
Magnesium helps to support being regular 💩
Nature Made Extra Strength Magnesium Oxide 400mg, Muscle, Nerve, Bone, Heart Support Softgels - 60ct
HUGE fan of Liquid IV. Perfect for replenishing those electrolytes quickly!
Liquid I.V.® Strawberry Hydration Multiplier® Powdered Electrolyte Drink Mix, 6 Count Packets
I love OLLY brand & I’ve already completed (2) bottles of this multivitamin. I will for sure continue w/ this brand!
OLLY Women's Multivitamin Gummies - Berry - 130ct: Gluten-Free, No Artificial Colors, Keratin
This helps with my overall mood & fatigue.
Nature Made Vitamin B12 1000 mcg, Energy Metabolism Support, B12 Vitamin Time Release Tablets - 160ct
I cannot express the importance of calcium while being on GLP-1. Weight loss lowers bone density.. so be sure you’re getting enough calcium! 🦴
Vitafusion Calcium Gummy Dietary Supplement - Fruit & Cream - 100ct: 500mg Calcium, Gluten-Free, No Artificial Colors
Perfect for fiber intake on the go!
Benefiber Prebiotic GLP-1 Friendly Fiber Unflavored Powder Stick Pack - 28ct
Great brand!!!
BelliWelli Daily Fiber Supplement + Probiotics, Electrolytes, Collagen, Powder - Wild Berry - 16 servings
if you’re weird about textures - these may not be for you, but I have them a shot and I liked them!
Fiome Fiber Bite Supplement Chewables - Peanut Butter - 15ct
The shot gives me indigestion, I’ve noticed when taking these- it’s gotten better!
Nature Made, Digestive Enzymes Chewable, 90 CT
This is super cool for those who like to have everything together at once!
Nature Made GLP-1 Companion Health Pack, Nutritional Support for Weight Loss Diets - 30 ct
Get to moving 💪
Here’s a few items that have helped make becoming active more enjoyable & worthwhile!
This definitely spices up a simple walk around the block! Love this!!!
TB3C Weighted Vest Woman, 12lb Womens Weight Vest for Walking, 8lb/12lb/16lb/20lb
Super comfy.. no thigh chafing!!!🙌🏼😫 IYKYK
CHRLEISURE High Waisted Scrunch Butt Shorts
I skipped the cutesy sweat belly band & went full force LOL. Yes, you’ll look like an astronaut- but you’ll sweat like no one’s business.
BCG Sauna Reducing Suit
These are comfortable to wear & easily adjustable!
LTECARP Adjustable Wearable Wrist & Ankle Weights for Women Men - Leg & Arm Bands, Silicone Weighted Bracelets for Pilates, Walking, Yoga, Dance, Barre,Gym
Awesome & versatile!
Unique Bargains Pedal Resistance Band Pink 1 Pc
Beginner friendly!
WIKDAY Resistance Bands Set of 5 for Workout
Love this oversized shirt paired with biker shorts!
Women's Beyond Ease Oversized Short Sleeve T-Shirt - All In Motion™ Black XL
This workout 🏋️ is killer! So happy I found this.
NEW & IMPROVED Bridal Arms Series: Day 1—7-minute triceps, back, biceps & shoulder sculpt💍🚀 Spice level: 9.6 Equipment used: @Shop Bala Bangles 2lb bangles #fitnessinstructor #pilatesinstructor #pilatesworkout #fitnesstips #tonedarms #fitnessmotivation #armsworkout #armworkout #bridaltiktok #weddingtiktok
Super challenging but I’ve had real results! 💪
Grab 2 or 3lb weights and join me! 10 Tricep extensions 10 slow pulses Repeat 3x #beginnerworkouts #oneminutefitness #tonedarms
I had a hard time finding shoes that were comfortable for exercising (I have a wide foot) and these are truly a game changer!
These are Comfortable & they provide the stability I need!
HOKA Rincon 4 - Women's
Up your water intake either this water tracker.. FREE app!
Water Reminder - Daily Tracker App - App Store