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High protein meals 🥗🥙🌯( Wal-Mart ingredients)
30
items A few of my favorite high-protein meals… all made with ingredients you can grab at Walmart! Perfect for busy days when you want something filling & delicious, (without making things complicated). 🛒💪🏼🍽️
Sections
3
Sub in a tub 🥙🥪
Ground beef 🥩 + sweet potato bowl 🥣
Sushi 🍣 🍱 bowl
Sub in a tub 🥙🥪
All the delicious flavors of a loaded sub without the bread! This easy, high-protein bowl is fresh, filling, customizable, and perfect for a quick lunch.
A flavorful, protein-packed base for this sub bowl and the ultra-thin slices make it easy to mix with every bite!
Hillshire Farm Ultra Thin Sliced Honey Roasted Turkey Breast Lunchmeat, 9 oz Plastic Tub, Refrigerated
An easy way to add even more protein and delicious rotisserie-style flavor without having to cook anything.
Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, 9 oz Pack
Adds that classic cheesy sub flavor and makes the bowl taste more like the real thing!
Great Value Deli Style Sliced Non-Smoked Provolone Cheese, 8 oz, 12 Slices
Adds fresh, juicy flavor and a little color to the bowl.
Fresh Roma Tomato, Each
Gives the bowl that slightly sharp, fresh flavor you expect from a loaded deli sub.
Fresh Whole Yellow Onion, Each
The fresh and crunchy base that brings all the sub ingredients together.
Fresh Romaine Lettuce Hearts 3 Count, Each
An easy topping that adds the perfect salty, savory bite.
Bertolli Sliced Black Olives 3 oz
Adds plenty of tang and crunch—because a good sub bowl definitely needs pickles!
Great Value Hamburger Dill Chip Pickles, 32 fl oz
This is what gives the bowl that true deli-sub flavor! A little goes a long way.
Beano's Original Submarine Dressing, 8 Fluid oz. Bottle
Adds a creamy finish and helps bring all of the meat, cheese, and veggies together.
Duke's® Real Mayonnaise, 18 oz Squeeze Bottle, Smooth & Creamy Mayo
Ground beef 🥩 + sweet potato bowl 🥣
A simple but satisfying high-protein meal made with seasoned ground beef and sweet potatoes. It’s hearty, flavorful, and perfect for meal prepping!
The main source of protein in this bowl! I like using lean ground beef to keep it filling without adding as much extra fat.
All Natural* 93% Lean/7% Fat Lean Ground Beef, 1 lb Tray
A filling and naturally sweet base that pairs so well with savory seasoned ground beef.
Sweet Potatoes Whole Fresh, 3 lb Bag
A convenient shortcut when you don’t feel like peeling and chopping fresh sweet potatoes yourself!
Great Value Diced Sweet Potatoes, 10 oz (Frozen)
Adds a creamy texture, healthy fats, and the perfect finishing touch to the bowl.
Fresh Hass Avocados, Each
Cook it with the ground beef to add extra flavor with hardly any additional effort.
Fresh Whole Yellow Onion, Each
Adds creaminess and an extra boost of protein… I promise it works so well in this bowl!
Daisy Pure and Natural Low Fat Cottage Cheese, 2% Milkfat, 24 oz (1.5 lb) Tub (Refrigerated) – 13g of Protein per Serving
An easy way to give the ground beef plenty of bold taco flavor without measuring several different spices.
McCormick Original Taco Seasoning Mix, 1.0 oz Packet
The sweet-and-spicy drizzle that takes this bowl to another level! You only need a little.
Mike's Hot Honey Gluten-Free Paleo Honey with a Kick 12 oz
Perfect for adding a little extra heat -use as much or as little as you like.
McCormick Non-GMO Kosher Crushed Red Pepper, 1.5 oz Bottle
Adds a rich tomato flavor to the seasoned ground beef and helps keep it from tasting dry.
Hunt’s Tomato Paste, Perfect for Chili & Soups, 6 oz. Can
Sushi 🍣 🍱 bowl
All the flavors of your favorite sushi roll in one easy bowl! Fresh, filling, and simple to customize with your favorite toppings and sauces…. no rolling required. 🍣🥢
An easy, affordable way to add protein and that classic crab-roll flavor to your sushi bowl… just chop or shred and add!
Walmart 10450727 sid D3AED7EC-3F17-4077-80D1-73A088302F80
Adds the creamy texture every good sushi bowl needs, along with healthy fats that help make it more filling.
Fresh Hass Avocados, Each
Adds a cool, refreshing crunch that balances the creamy and spicy ingredients.
Fresh Cucumber, Each
A quick and easy base for the bowl when you don’t want to wait on a full pot of rice to cook.
Minute White Rice, Microwaveable Rice Cups, Gluten Free, 8.8 oz, 2 Count
Perfect if you like a fresh kick of heat! You can remove the seeds to make it milder.
Fresh Jalapenos, Each
Adds bold heat and flavor—mix it into your sauce or drizzle it directly over the bowl.
Sriracha Hot Chili Sauce, 28oz (793g) Bottle
Adds that rich and creamy flavor you would find in a Philadelphia-style sushi roll.
Philadelphia Cream Cheese, 2 Blocks, for Recipes and Baking, Original, No Artificial Preservatives, Flavors or Dye, 8 oz
A quick and easy spicy mayo that adds creamy heat without having to mix your own.
Lee Kum Kee Sriracha Mayo Dressing Spread, 15 fl oz
Sprinkle these over the top for a little crunch and that finished sushi-bowl look.
Sushi Chef Sesame Seeds, 3.75 oz (107g)
Adds the classic salty, savory sushi flavor while containing less sodium than regular soy sauce.
Great Value Less Sodium Soy Sauce, 15 fl oz